Copper River Salmon: Nutrition Nugget #5
May 29, 2012
Salmon is a delicious way to get some of your daily vitamin D. A 3-ounce serving of Copper River Salmon provides as much vitamin D as 3 cups of vitamin D-fortified milk! The daily vitamin D requirement for children and adults ages 1-70 years is 600 IUs, and increases to 800 IUs for those over 70 years.
