Great Health Tip of the Day: Go Mediterranean!
May is Mediterranean Diet Month! Studies show that people who eat a Mediterranean diet have lower rates of heart disease, certain cancers, diabetes, obesity, and Alzheimer’s disease.
Incorporate Mediterranean eating patterns into your diet for better health!
- Eat olive oil, nuts, avocados, and fish for healthy fats.
- Base every meal around fruits, vegetables, whole grains, beans, and nuts. Use small portions of meat for flavor.
- Emphasize lean protein sources such as fish, poultry, and beans.
- Enjoy small portions of yogurt and cheese daily.