Great Health Tip of the Day: National Artichoke Hearts Day

March 16, 2014

You may have heard by now that March is Frozen Food Month, but you may not know that today is National Artichoke Hearts Day. What more perfect time to try frozen artichokes?

  • One serving (1/3 of the small package) has 5 grams of fiber and a good dose of folate, potassium, and vitamin K.Artichoke
  • Artichokes are great in pasta sauce, in an omelet, or as a pizza or salad topping.
  • Choose frozen fruits and vegetables without added sugar or salt. Check the ingredient list to determine the best options.