Great Health Tip of the Day: Be Smart About Your Summertime Eating

July 9, 2014

It’s the time of year again for weekend picnics and barbeques!
 Make sure you enjoy yourself while still being aware of the food choices you are making. Be mindful of what you are eating by following these guidelines:

Use smaller cups and plates.happy family together in picnic, colorful outdoors

People generally eat less when they have smaller dishes even if they are aware of it.

Never go to a party really hungry!

Eat a small snack, such as an apple, before you go so you do not allow your hunger to dictate what you put on your plate.

Put your fork down between each bite.

This will slow down your eating and help you notice when you are no longer hungry.

After eating, avoid standing next to the food table.

This will help prevent you from eating without thinking.

 

Written by Harmons Dietetic Intern Billie Jean Reed