Jack-O-Lantern Peppers How-To

October 3, 2014

Jack-O-Lantern Peppers

This makes a healthy, beautiful Halloween decoration that you can eat!

 Check out all our Halloween ideas and follow us on Pinterest!

Jack-O-Lantern Peppers

  • Orange bell peppers
  • Harmons Corn and Black Bean Salad (from the Delicatessen)
  • Small paring knife

This is fairly straightforward–You just carve the pepper like you would a jack-o-lantern. Using a knife or toothpick, you can draw a light impression into the pepper before cutting, or you can just start carving. Don’t make the openings too gigantic or all the salad will fall out. We like to carve the face first because its keeps the pepper more solid when making the small, precise cuts. Because the openings are so small, use a small paring knife and carve SLOWLY and carefully. The pepper is thinner than a pumpkin, so it cuts much faster. Be careful! You may accidentally cut beyond the edge where you wanted to stop, but if you keep cutting to the desired edges, a small extra cut usually isn’t noticeable. Once the face is carved, cut off the top of the pepper for a lid and clean out the inside of the pepper. Fill with Harmons Corn and Black Bean Salad. Use some of the black beans to fill the space behind the face, so that it really pops and is visible.


Phantom Pretzels & Spooky Strawberries How-To

October 3, 2014

Phantom Pretzels & Spooky Strawberries

For spooktacular Halloween treats, just dip pretzels and strawberries in white chocolate for fun ghosts!

 Check out all our Halloween ideas and follow us on Pinterest!

Phantom Pretzels

  • White chocolate
  • Pretzel rods
  • Chocolate frosting
  • Tall cup

Melt the white chocolate using a double boiler (you can make your own double boiler if you just place the white chocolate in a bowl or pot and place over a pot of boiling water). Dip the pretzel rods several inches into the white chocolate, then place in a tall cup to cool. Using a pastry bag or sandwich bag with the tip cut off, pipe chocolate frosting on for eyes and mouth.


Spooky Strawberries

  • Strawberries
  • White chocolate
  • Chocolate frosting

Wash and dry the strawberries before dipping. Melt the white chocolate using a double boiler (you can make your own double boiler if you just place the white chocolate in a bowl or pot and place over a pot of boiling water). Dip the strawberries in white chocolate and place on a cookie sheet lined with wax paper. You can use mini chocolate chips for the eyes, but we found they could get a little large. We preferred just to pipe on chocolate frosting for the eyes and mouth. Cool in refrigerator to harden.


Spooktacular Soup Bowls How-To

October 3, 2014

Spooktacular Soup Bowls

For a great Halloween main dish, try this simple soup bowl!

 Check out all our Halloween ideas and follow us on Pinterest!

Spooktacular Soup Bowls

  • Harmons Pumpkin Bread Bowls (from the Bakery)
  • Harmons Kitchen Chili or Soup (from the Delicatessen)

What could be more simple? You can make your own soup or chili for these fun orange soup bowls, or you can use Harmons Chili. Just hollow out the middle and fill with hot, delicious chili or soup.


Black Cauldron Trick or Treats How-To

October 3, 2014

Black Cauldron Trick or Treats
Tired of sweet drinks with your already-sweet treats? Try out unique, spooky blk Water–It’s just water, but made black with healthy fulvic acid. Your guests won’t forget it!

 Check out all our Halloween ideas and follow us on Pinterest!

Black Cauldron Trick or Treats

  • blk® Water
  • Orange Candy
  • Little Spooks popcorn from Kara Chocolates

If you’re looking for fun, unique things to delight guests at your Halloween party, you can find a lot of fun things at Harmons. Serve blk® Water in clear cups and surprise your guests. It tastes just like water because it is water! It’s all-natural mineral water, and it’s just black because it’s enhanced with fulvic acid. You can learn more about blk Water here. To go with your black drink, have some orange candy! Harmons has a great variety of candy and treats, including multi-color Little Spooks popcorn from local Utah company Kara Chocolates.


Whole Grain Muesli Buttermilk Pancakes

September 30, 2014

Healthy PancakesPancakes can be both delicious and healthy! Try this Whole Grain Muesli Buttermilk Pancakes recipe that our Chef Tina Jean has created for you to enjoy. Watch her prepare this recipe on KSL by clicking HERE.

Whole Grain Muesli Buttermilk Pancakes
  1. ¾ cup white whole wheat flour
  2. ¾ cup all-purpose flour
  3. ½ cup Bobs Red Mill Muesli whole grain cereal
  4. ½ teaspoon salt
  5. 2 teaspoons sugar
  6. 1 teaspoon baking powder
  7. ½ teaspoon baking soda
  8. ¼ cup canola oil
  9. 2 large eggs
  10. 1 ½ cups buttermilk
  11. ½ cup skim or 1% milk
  1. 1. In a food processor grind the muesli into a fine flour-like consistency. This may take a couple minutes. You will have pieces that are coarser which will not break down further. Measure out the amount necessary and reserve.
  2. 2. In a large mixing bowl blend together the white whole wheat flour, all-purpose flour, muesli, salt, sugar, baking powder and baking soda. In a medium size mixing bowl blend together the canola oil, eggs, buttermilk and milk.
  3. 3. Pour the wet ingredients into the dry and mix just until no flour streaks are visible.
  4. 4. Preheat a 12 inch nonstick pan over medium-low heat. Using a ¼ cup scoop or measuring cup, scoop batter into pan, leaving enough space for each drop to spread to a 4 inch circle.
  5. 5. Cook until small air pockets begin to form on the visible side of the pancake. Flip and cook on the second side just until golden. Remove and serve hot.
  6. *You may cook these pancakes in large batches, cool on a wire rack, then freeze individually, spread on a cookie sheet. Once frozen, place in a freezer safe storage bag and when ready to eat, reheat in microwave or toaster oven.
Harmonsgrocery.com Blog http://www.harmonsgrocery.com/blog/

Recipe: Organic Chocolate Chip Pumpkin Cake

September 17, 2014

Organic Chocolate Chip Pumpkin CakeIt’s organic month and with the fall upon us we thought you might like this recipe for Organic Chocolate Chip Pumpkin Cake! Watch Chef Johnny McAdams prepare this recipe on ABC4′s Good Things Utah by clicking HERE.

Organic Chocolate Chip Pumpkin Cake
Organic Chocolate Chip Pumpkin Cake Ingredients
  1. ¾ C. butter (soft)
  2. 1 ½ C. sugar
  3. ½ C. brown sugar
  4. 1 tsp. vanilla extract
  5. 2 eggs
  6. 2 ½ C. flour (organic, a.p.)
  7. 1 tsp. baking powder
  8. 1 tsp. baking soda
  9. ½ C. cocoa powder
  10. 1 tsp. cinnamon
  11. ½ tsp. nutmeg
  12. ¼ tsp. all spice
  13. 1 can organic pumpkin (15 oz.)
  14. 1 C. chocolate chips (semisweet)
  15. ½ C. chocolate chips (milk chocolate)
  1. 1. In a large bowl, cream butter, brown sugar and sugar until light and fluffy.
  2. 2. Add eggs, one at a time, along with the vanilla.
  3. 3. Combine the flour, baking powder, baking soda, cinnamon, nutmeg, all spice to the creamed mixture.
  4. 4. Add the pumpkin, beating well.
  5. 5. Fold in both types chocolate chips.
  6. 6. Divide batter in half. Leaving 1 half in the mixing bowl, add the coca powder, mix until fully incorporated.
  7. 7. In a well-greased bunt pan, add the pumpkin batter, top off the pan with the pumpkin chocolate batter.
  8. 8. Gently push a spoon into the cake mix until you reach the bottom of the pan; slowly pull the spoon out of the mix. This will lightly mix the two colors through the center of the cake.
  9. 9. Bake at 325° for 65-70 minutes or until a toothpick inserted near the center comes out clean.
  10. 10. Cool for 15 minutes before removing from pan to a wire rack.
  11. 11. Place a sheet pan under the wire rack, drizzle with orange glaze frosting (recipe below).
Orange Glaze Frosting Ingredients
  1. 1 ½ C. powder sugar
  2. 2 ½ tsp. milk
  3. 2 tsp. butter (melted)
  4. ¼ tsp. vanilla extract
  5. 1 orange (juice plus zest)
  6. 1 pinch salt
  7. 3 drops food coloring
  1. 1. Melt the butter in a medium mixing bowl.
  2. 2. Add milk, vanilla, juice and food coloring, mix then add the remaining items.
  3. 3. Mix until smooth with a consistent color.
  4. 4. Drizzle over baked goods; allow the glaze to set before serving, about 10 to 12 minutes.
Harmonsgrocery.com Blog http://www.harmonsgrocery.com/blog/

Pork Huevos Rancheros

September 8, 2014

PorkHuevosRancherosThere is nothing like fresh roasted chilies to add some delicious spice and flavor to your favorite recipes. Click HERE to watch Chef Kimberly Larsen share a recipe for Chile Verde Pork Huevo Rancheros with KSL’s Studio 5!

Pork Huevos Rancheros
Pork Loin Ingredients
  1. 2 lbs. Harmons pork loin
  2. 1 teaspoon of each
  3. Paprika
  4. Cumin
  5. Coriander
  6. Chili powder
  7. Ginger powder
  8. Garlic powder
  9. Sea salt
  1. 1. In small mixing bowl, combined all spices.
  2. 2. Rub mixture over pork loin to completely coat.
  3. 3. Allow flavors to develop for at least 30 minutes or up to 4 hours.
  4. 4. Heat large sauté pan on medium high heat. Add grape seed oil to coat bottom of the pan. Sear each side of pork for 2 minutes, creating a crust around the meat.
  5. 5. Place in 400 degree oven for 8-10 minute or until internal temp reaches 145 degrees.
  6. 6. Remove and allow to rest for 3-5 minutes. Slice into 1-inch medallions.
Verde Sauce Ingredients
  1. 4 Anaheim peppers, roasted, peeled & seeded
  2. 2 Poblano peppers, roasted, peeled & seeded
  3. 1 white onion, small dice
  4. 4-6 tomatillos, husked & small dice
  5. 4 cloves garlic, minced
  6. 1 teaspoon cumin seed
  7. 1 teaspoon coriander seed
  8. 1 tablespoon white balsamic vinegar
  1. 1. Heat large sauté pan on med- high heat.
  2. 2. Coat bottom of pan with grapeseed oil.
  3. 3. Add onions and sauté for 3 minutes.
  4. 4. Add garlic and tomatillos.
  5. 5. Sauté again for 2 minutes.
  6. 6. Add remaining ingredients.
  7. 7. Cook for 5 minutes.
  8. 8. Place in blender and purée until smooth.
  9. 9. Keep warm to serve.
Tomato Sauce Ingredients
  1. 4-6 tomatoes (approx. 2 cups), peeled, seeded & diced
  2. 3 cloves garlic, minced
  3. 2 teaspoon Mexican oregano
  4. 1 teaspoon white balsamic vinegar
  1. 1. In small saucepan combined ingredients.
  2. 2. Cook for 5-10 minutes, or until reduced and thickened.
  3. 3. Season with salt and pepper
Sunny Side Eggs Ingredients
  1. 6-12 large eggs
  2. 1 tablespoon unsalted butter
  1. 1. Heat small egg pan to med heat.
  2. 2. Cook 1-2 eggs at a time to sunny side stage. This will take about 3 minutes.
Pork Huevos Rancheros Directions
  1. 1. Open and warm one can black beans in small sauce pan
  2. 2. Place crisp corn tortilla in center of plate.
  3. 3. Spread with black beans.
  4. 4. Ladle verde sauce over tortilla.
  5. 5. Place 3 pork medallions over verde.
  6. 6. Ladle some tomato sauce over pork.
  7. 7. Top with 1-2 sunny side eggs.
  8. 8. Garnish with cotija cheese
  9. 9. Enjoy!
Harmonsgrocery.com Blog http://www.harmonsgrocery.com/blog/


August 30, 2014

peachesHello! My name is Sarah and I’m the newest addition to the Harmon’s Dietitian team! I’ll be spending most of my time at The District store in South Jordan. I just moved to Utah from Indiana and I love so many things about Utah; the mountains, the sunny days and especially the produce! Summertime in Utah means stone fruits; like peaches, plums, apricots and cherries! Peaches are one of my favorite fruits and peak season in Utah lasts from early August through the end of September.

I love to eat peaches as a snack, but they can also be great in salads, salsas, meat dishes and of course, dessert! Below you will find one of my favorite quick and easy summer peach recipes:

Grilled Peach Dessert
  1. 4 ripe peaches, halved
  2. 2 teaspoons olive oil
  3. 1 cup vanilla or plain Greek yogurt
  4. ½ cup pistachios, shelled, roughly chopped
  5. ¼ cup Honey
  6. Fresh chopped mint for garnish (optional)
  1. Cut peaches in half and brush with olive oil. Place peaches on grill cut side down, until grill marks appear. Remove peaches from grill and top with yogurt, honey and pistachios. Serve immediately and enjoy!
Harmonsgrocery.com Blog http://www.harmonsgrocery.com/blog/
Grilled peaches are also delicious atop a simple spinach salad, or chicken. Take advantage of peach season while it lasts!

Back to School Lunches

August 29, 2014

SchoolLunchSchool is back in session and that means plenty of school lunches! Chef Kimberly Larsen shows us how to make some easy lunches. These lunches are so easy to make, your kids can help as well. Chef Larsen showed us how to make Chicken Ranch Wraps and a Tuna Macaroni Salad. Watch this on Good4Utah by clicking HERE.

Back to School Lunches & Snacks
Chicken Ranch Wraps & Tuna Macaroni Salad
Chicken Ranch Wraps Ingredients
  1. 4 wraps of choice (whole wheat, spinach, etc).
  2. 1/2 cup ranch dressing
  3. 1 cup cooked chicken, shredded or small dice
  4. 1 cup shredded cheddar
  5. 1 cup lettuce, shredded
  6. 8 tomato, slices
  7. 8 avocado slice
  1. 1. Lay wrap flat.
  2. 2. Spread with ranch.
  3. 3. Sprinkle cheese over ranch.
  4. 4. Layer chicken, lettuce, tomato and avocado.
  5. 5. Fold wrap while tucking in the edges.
  6. 6. Slice in half on the diagonal.
  7. 7. Pack in lunchbox or cooler for a yummy main course!
Tuna Macaroni Salad Ingredients
  1. 1 pound elbow macaroni, cooked, rinsed
  2. 1 cup celery, finely chopped
  3. 1/2 cup finely diced red onion
  4. 1/2 cup finely chopped fresh parsley
  5. 1/2 cup carrot, grated
  6. 1 12-oz. can tuna in water, drained
  7. 1/2 cup olive oil mayonaisse
  8. 1/4 cup plain low-fat yogurt
  9. 1 tablespoon lemon juice
  1. 1. Combine all ingredients and stir lightly.
  2. 2. Allow flavors to get happy for a few hours, then serve as a yummy side dish or snack.
Harmonsgrocery.com Blog http://www.harmonsgrocery.com/blog/

Tasty Game Day Recipes

August 29, 2014

SlidersFootball season is officially here and that means it’s time to tailgate! Whether you are a die-hard fan who never misses a live game, or a fan who prefers to watch from the comfort of your own couch, football season and great food definitely go hand-in-hand.

When I tailgate with my family and friends I love to take our portable grill along because I can use it to cook just about anything. Many SUV’s also have great power outlets in the trunk that you can use to keep food hot (great for slow cookers).

Tailgating food is all about fun, and you can’t go wrong with classic burgers and hot dogs. For a tasty spin on your next tailgate party try these slider recipes. They are easy to make and are always a crowd pleaser.

Tasty Game Day Recipes
Pastrami Sliders, Chicken Avocado Sliders, & Honey Chipotle Pork Sliders
Pastrami Slider Ingredients
  1. 1 pound ground beef
  2. 1 egg
  3. 2 tablespoons Worcestershire sauce
  4. 1 tablespoon horseradish
  5. 1 tablespoon smoked paprika
  6. ½ tablespoon garlic powder
  7. ½ tablespoon onion powder
  8. 1 teaspoon chili powder
  9. 1 pinch salt and pepper
  10. 12 potato rolls
  11. ½ pound sliced pastrami
  12. 1 white onion (sliced)
  13. 12 slices provolone
  14. Oil for searing
  1. 1. In a large bowl combine ground beef, egg, horseradish, Worcestershire, paprika, garlic, onion, chili, salt and pepper. Mix until the egg is incorporated, (careful not to over-mix).
  2. 2. Cover with plastic wrap and place in the refrigerator for 35 to 40 minutes or until the meat will hold the shape of a patty.
  3. 3. Use a ¼ cup to scoop the meat into balls and shape into patties then set aside.
  4. 4. Heat some oil in a saucepan over low heat, add the sliced onions to the pan and toss in the warm oil to coat the slices evenly (if you are tailgating, use your saucepan on a grill, or bring along a portable griddle).
  5. 5. Place a lid over the onions and sweat for 20 to 25 minutes, stirring occasionally.
  6. 6. Heat some oil in a sauté pan over medium heat and sear the patties on both sides for 6 to 8 minutes, (rare to medium).
  7. 7. Place a slice of pastrami and online on the slider and top with cheese.
  8. 8. Cover with a lid to melt the cheese.
  9. 9. Place on a lightly toasted roll and serve.
Chicken Avocado Slider Ingredients
  1. 1 pound ground chicken
  2. 1 tablespoon. garlic powder
  3. 1 tablespoon onion powder
  4. 1 teaspoon paprika
  5. 1 pinch salt and pepper
  6. 1 cup breadcrumbs
  7. 1 whole egg
  8. ½ lbs. sliced ham
  9. 2 cups guacamole
  10. 8 slices Swiss cheese
  11. 12 wheat country rolls
  1. 1. In a medium bowl combine chicken, garlic, onion, paprika, bread crumbs, egg, salt and pepper.
  2. 2. Mix all the items until the breadcrumbs are incorporated.
  3. 3. Cover with clear wrap and place into the refrigerator for 35 to 40 minutes or until the chicken mix will hold a patty shape.
  4. 4. Using a ¼ cup scoop the chicken mix into balls.
  5. 5. Shape each ball into a small patty, set aside.
  6. 6. Heat a sauté pan over medium heat, add some oil to the pan.
  7. 7. Sear the patty for 6 to 8 minutes on each side or until an internal temperature of 165 F.
  8. 8. Prepare a slice of ham by adding 1 tablespoon of guacamole in the center of the slice then roll.
  9. 9. Place the ham roll on top of the chicken patty and add the cheese.
  10. 10. Cover with a lid to allow the cheese to melt.
  11. 11. Place onto a small bun and serve with lettuce, tomato and your favorite burger toppings (optional).
Honey Chipotle Pork Sliders Ingredients
  1. 3-4 pounds pork shoulder or butt
  2. 3 tablespoons cumin
  3. 3 tablespoons paprika
  4. 2 tablespoons coriander
  5. 1 white onion, rough chop
  6. 5-6 garlic cloves
  7. 1 cup honey
  8. 2 tablespoons honey wine vinegar
  9. 1 tablespoon Chipotle paste *Made from Chipotle peppers in adobe, puree to make a paste
  10. Slider buns
  11. Shredded cabbage
  1. 1. Prepare Pork Butt/Shoulder by rubbing with cumin, paprika, coriander and salt.
  2. 2. Place in slow cooker or oven safe roasting pan.
  3. 3. Add diced onion on top.
  4. 4. Cover and cook on low for 5-6 hours in slow cooker or 3-4 hours in 325 degree oven.
  5. 5. Remove from oven and allow to cool in juices. Can store in refrigerator for up to 5 days.
  6. 6. When ready to serve, shred meat into bite size pieces.
  7. 7. In medium mixing bowl combine honey, honey wine vinegar and chipotle paste.
  8. 8. Toss pork and coat with honey mixture.
  9. 9. Heat sauté pan to medium high heat.
  10. 10. Coat pan with oil.
  11. 11. Add pork to pan and crisp outside edges quickly.
  12. 12. Serve with toasted bun with avocado, aioli and fresh shredded cabbage. *This pork makes a great topping for nachos too!
Harmonsgrocery.com Blog http://www.harmonsgrocery.com/blog/