August 3, 2011
Dave, Gluten Free Advocate
I have heard a lot of talk about wheat starch possibly being gluten free, so I did some research and came across this article on celiac.com about a study in Finland. Please keep in mind that this study was performed in Europe, where they do have different standards as far as acceptable gluten intake for celiac sufferers, so take it with a grain of salt and do not think I am endorsing the consumption of wheat starch. I personally have chosen not to take the risk on wheat starch until more research has been done mostly because there is no way to get all of the gluten out. As and as far as I am aware, no study has been able to fully answer what a safe level of gluten is. In the US, our government uses 20ppm (parts per million) as our maximum standard and time will only tell if that standard will remain.
Researchers recruited 90 adults who had been eating a strict gluten-free diet for at least a year, and randomly assigned them to one of three groups. Depending on the group assignment, participants consumed drinks daily containing wheat-based glucose syrup, wheat-based maltodextrins, or a placebo with no wheat starch. The amount of glucose syrup or maltodextrins given to the participants in the first two groups was comparable to the amount of gluten a person might consume while eating an average amount of processed foods.
Effects of the wheat starch products were tested in several ways. To determine whether the trace amounts of gluten were sufficient to trigger an immune reaction, researchers examined biopsies of the small intestine for signs of inflammation and damage, and tested the blood for specific antibodies that are elevated after gluten consumption. Small intestine biopsies taken after 24 weeks of wheat starch product consumption did not show increased damage or inflammation compared to biopsies taken before the study began, or compared to biopsies of subjects consuming the placebo. Similarly, levels of antibodies were not increased by daily consumption of this very small quantity of gluten.
Because eating gluten reduces nutrient absorption in people with celiac disease, blood levels of iron, folic acid, and calcium were tested in all three groups before and after the 24 week study. Concentrations of these nutrients did not decrease in any of the groups during the study, indicating that nutrient absorption was not affected by this amount of wheat starch consumption. Additionally, gastrointestinal symptoms such as diarrhea, indigestion, constipation, abdominal pain, and gastro-esophageal reflux, did not increase significantly in any group and none of the patients who suffered from dermatitis herpetiformis developed a rash during the study.
Results of this study suggest that the trace amounts of gluten in processed foods containing wheat starch products were not harmful for most people with celiac disease. Although additional studies will help clarify the issue, it may be unnecessary for people to avoid these products, making it easier to adhere to a “gluten-free” diet.
Kaukinen K, Salmi T, Huhtala H, et al. Clinical trial: gluten microchallenge with wheat-based starch hydrolysates in celiac disease patients: a randomized, double-blind, placebo-controlled study study to evaluate safety. Alimentary Pharmacolgy
Aliment Pharmacol Ther. 2008 Aug 17.Departments of Gastroenterology and Alimentary Tract Surgery, University of Tampere and Tampere University Hospital, Tampere, Finland