days from August 22, 2014. It is currently a schedule 3 medication that allows a patient to have up to 5 refills and the prescription will expire in 6 months. The prescription can also be phoned, faxed, or written.
I use a lot of chiles when cooking at home (people that I swap recipes with don’t ask me if a recipe is spicy, but rather “how spicy is this?”). So you can imagine that I’m excited about the start of Harmons annual chile roasting weekends. Chiles in addition to being delicious do have health benefits. Spicy chiles contain a powerful antioxidant called capsaicin and like most fruit contain a good helping of vitamin C, another powerful antioxidant. Additionally I find that foods with a little “heat” don’t need as much salt to flavor them, which can be helpful for reducing sodium in the diet.
Tips for including chiles:
If you are not used to spicy foods start with milder peppers such as Anaheim chiles and discard the seeds and membranes in the chiles. You can also add some dairy such as milk or plain yogurt to a dish to help reduce the heat (I have gulped many glasses of milk over the years after making a dish too spicy).
When working with spicy chiles wear gloves to avoid feeling a burning sensation. Avoid touching any sensitive part of your body when working with chiles (I have “burned” my eyes more than once over the years). If you don’t wear gloves, rub oil (any cooking oil) onto your hands and then wash with a degreasing type of dish or hand soap.
Some of my favorite ways to use chile peppers include:
What is your favorite way to use chile peppers?
Smell those delicious roasted chiles? Harmons is roasting chiles again at 5 locations! So pick up a bushel of fresh Hatch New Mexico & Utah chiles to add great flavor to your favorite recipes.
Hiking is a great form of exercise and Utah has many beautiful hiking trails. Whether you are out for a short day
hike or a backpacking trip lasting several days make your hiking trips enjoyable and safe by following some simple
There’s a LOCAL CELEBRATION taking place at Harmons in the month of August and Chef Aaron has created 3 recipes using trout, corn and peaches all from Utah! Click HERE to watch him prepared these dishes on ABC4′s News Midday!
It has come. The time of year in which zucchini (and of course, zucchini bread) is abundant. It’s inexpensive, taking over gardens, and inspiring the rationalization of eating of too much zucchini chocolate cake: “but it has vegetables in it, right….?” If you’re especially lucky (unlucky?), you may have already found an abandoned zucchini on your front porch.
This year, let’s embrace the abundance! Try some new recipes. Zucchini after all is very nutritious and versatile. One cup chopped provides a mere 20 calories, some fiber, and a generous dose of vitamin C.
Here are some of my favorite ways to enjoy zucchini.
Some additional ideas:
What are you favorite ways to enjoy zucchini? We’d love to hear!
What a great month to celebrate sandwiches! They are quick to prepare, don’t require turning on the stove, and can be a complete meal. Here are some tips to creating a healthy sandwich masterpiece.
Chef Kimberly Larsen shared 3 recipes yesterday with KSL’s Studio 5 using amazing corn grown right here in Utah! Click HERE to watch her prepare these recipes.
‘Tis the season for longer days, outdoor barbeques, and blazing temperatures. When the mercury rises, many of us want to reach for a decadent, cold treat to cool off. However, the calories from these frozen treats can really add up if you aren’t careful! Read on for tips on choosing a healthier frozen indulgence, and some of our top picks in the freezer aisle.
Popsicles- Nothing says summer quite like a cold Popsicle. But their empty calories and high sugar content leave much to be desired in the nutrition department. If you eat them regularly, consider switching to sugar free popsicles for a 25 calorie savings per pop. Or, even better, grab some of your favorite frozen fruit and eat that instead! Frozen grapes and pineapple are great snacks that taste decadent, but are actually healthy.
Ice Cream – While delicious, some ice cream can pack in over 300 calories in a 1⁄2 cup serving! (I’m looking at you, Ben and Jerry’s.) Try to stick to varieties with around 100 calories per 1⁄2 cup serving. Also, be sure that you’re sticking to the 1⁄2 cup portion size – it is very easy to overestimate. (I recommend using a measuring cup at least once to get a feel for what 1⁄2 cup really looks like) Top with sliced fruit like strawberries or peaches for a healthier summer treat. Top Picks: Dreyer’s Slow Churned Varieties, TruMoo Lowfat Ice Cream.
One of the questions we dietitians get asked most often (and with the most trepidation) is, “Do I have to eliminate cheese from my diet?” And I find that people are usually scared of our answer since they’ve often heard that cheese is unhealthy, or heard a story about a friend of a friend who lost 20 pounds by eliminating dairy. But their fear is usually alleviated when we tell them that cheese can be a part of a healthy diet, as it is a good source of calcium, phosphorus, and protein. However, not all of the criticism of cheese is unwarranted: it does contain a good amount of saturated fat and calories, and can be pretty high in sodium. So the key with cheese, as with all things in nutrition, is fitting it into your diet in the right way. Here are some of our top tips for fitting cheese into your diet – the healthy way!
Cheese is often chastised for its high fat and calorie content, but overlooked for its sodium, which can be surprisingly high. Look out for the high sodium in cheeses like feta, parmesan, and Gouda. Many people are surprised to hear that cottage cheese is a sodium offender, with about 450 milligrams of sodium per 1⁄2 cup serving. For lower sodium options, try ricotta or Swiss cheese.
While it won’t work for everything, a reduced fat cheese can be a great substitution in recipes that call for a lot of cheese. It still melts well, and when it’s combined with the other flavors in the recipe, you likely won’t be able to tell a difference from the full fat variety. However, keep in mind that fat free cheeses don’t melt very well.
This is probably the most important tip for eating cheese healthfully. I have seen many people trying to lose weight who snack on large chunks of cheese, which is likely not doing any favors for their waist lines, as one serving of cheese is just one ounce. One ounce of cheese generally contains 110 calories and 9 grams of fat, 6 of which are saturated. (Saturated fat is the one that isn’t so good for heart health) If you have trouble slicing cheese to the right portion, try buying cheeses that are already sliced or pre-portioned and wrapped, such as string cheese, Tillamook brand Tilla-Moos, or mini Babybel cheeses. I also recommend using a food scale a few times, until you’re used to what a 1 ounce serving size looks like.
Who doesn’t love melty, gooey cheese on a cold day? (or any day!) When eating cheese, make sure that it takes center stage for your taste buds, and isn’t just adding joyless calories. For me, this means foregoing cheese on cold sandwiches, as I don’t really taste it, but instead topping my salads with a shaving of parmesan cheese where I can really enjoy it. So be strategic about your cheese, and use it so you can really savor it.
When you buy cheese, pick ones that have a stronger flavor so that you can use less. For example, instead of using a lot of mild cheddar in a recipe, substitute a smaller amount of a sharp cheddar. Need a good recommendation for a flavorful cheese? Our cheese islands carry cheeses from over 10 different countries, and our fabulous cheese mongers would be happy to point you in the direction of a delicious, flavorful cheese.
Another question we get frequently is why we don’t tag any cheeses as Dietitians Choice. It’s a difficult question to answer, because as you can see above, cheese can be part of a healthy diet. However, cheese is higher in saturated fat than we generally allow in our criteria, and can also be pretty high in sodium. So ultimately, we decided not to tag cheese as a category not because it isn’t healthy, but because it became difficult to find cheeses that would really meet our saturated fat and sodium standards. From a nutrition standpoint, cheese probably won’t ever be the best choice, since there are more nutrient-dense foods with less saturated fat and sodium, but we also think that it can be a part of a healthy, balanced diet.