Great Food

Delicatessen Nutritional Information

Green Salads

Salads from the delicatessen are created with fresh ingredients everyday. They have been built to provide a proper balance of veggies, fruits, and proteins. The information for each salad below is given for just the salad without dressing. View the list of salad dressing for nutrition and ingredient information for individual Harmons dressings for these pre-made salads and available on the salad bar.

Half Asian Salad

Serving Size:

8 oz (224g)

Servings:

1

Calories

150

Calories from Fat

60

Total Fat

7g

Sodium

180mg

Total Carb.

10g

Protein

13g

Half Berry and Spinach Salad

Serving Size:

5.6 oz (159g)

Servings:

1

Calories

170

Calories from Fat

110

Total Fat

12g

Sodium

70mg

Total Carb.

12g

Protein

6g

Half Berry and Spring Mix Salad

Serving Size

4.6 oz (130g)

Servings per cont.

1

Calories

160

Calories from Fat

100

Total Fat

11g

Sodium

45mg

Total Carb.

10g

Protein

4g

Half Casesar Salad

Serving Size:

5.3 oz (150g)

Servings per cont:

1

Calories

140

Calories from Fat

50

Total Fat

6g

Sodium

310mg

Total Carb.

7g

Protein

14g

Large Chef Salad

Serving Size:

6 oz (170g)

Servings per cont:

2

Calories

160

Calories from Fat

90

Total Fat

15g

Sodium

490mg

Total Carb.

5g

Protein

14g

Half Cobb Salad

Serving Size:

7 oz (213g)

Servings per cont:

1

Calories

200

Calories from Fat

120

Total Fat

13g

Sodium

410mg

Total Carb.

5g

Protein

16g

Large Cobb Salad

Serving Size:

6 oz (170g)

Servings per cont:

2

Calories

180

Calories from Fat

120

Total Fat

13g

Sodium

380mg

Total Carb.

4g

Protein

13g