Great Health

Committment to Your Health

Part of our responsibility as a community member and local grocer is to provide the health and wellness resources for you and your family to live a healthy lifestyle. From our knowledgeable pharmacists to our Health & Beauty and Specialty & Natural Foods departments, fresh produce to all natural meats, gluten free and organic selections, we are working hard to provide a well-rounded environment to meet all of your health and wellness needs.

A new, and developing, area of commitment is the introduction of a Registered Dietitian to our associate family. Why a dietitian in a grocery store? Why not? Shouldn't you have help making food decisions where at the same place you are acquiring the food? We added a dietitians to our team to help continue the promotion of health and wellness for the community, customers and associates. Through store tours, workshops, counseling, wellness screenings, presentations, cooking classes and organized fitness events, our dietitian will help you start, improve or maintain your path to a healthy lifestyle.

Have questions for a dietitian? Give us a call or send us an email.
Jonnell at Bangerter Crossing (801) 617-0119
Laura at City Creek (801) 428-0364
Jessica at Station Park (801) 928-2634
Kayla at The District (801) 495-5346

Dietitian Services

Dietitian Services

So what does a grocery store dietitian do? A grocery store is a perfect… More

Dietitian Blog

Follow Jessica and Jonnell as they blog about current nutritional news, fresh ideas, product information, upcoming More

Meet Your Dietitians

Harmons is proud to provide the community with resources & knowledge from… More

Harmons Dietitians Choice

What is Dietitians Choice? Dietitians Choice was… More

Upcoming Events



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling
gluten-free-store-tour

Gluten Free Store Tour T

Thu, April 17, 2014 - 6:30 PM - Harmons City Creek
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Sat, April 19, 2014 - 10:00 AM - Harmons City Creek
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Five Points (Ogden)
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Draper
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Cougar
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Taylorsville
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 3:00 PM - Harmons Roy
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 3:00 PM - Harmons Orchards (Orem)
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 5:00 PM - Harmons South Jordan
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 5:00 PM - Harmons Seventh Street
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, April 23, 2014 - 1:00 PM - Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Thu, April 24, 2014 - 12:00 PM - Harmons Station Park
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, April 24, 2014 - 4:00 PM - Harmons The District
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Fri, April 25, 2014 - 12:00 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
kids-cook-little-italy

KIDS COOK: LITTLE ITALY K

Sat, April 26, 2014 - 11:00 AM - Harmons Station Park
Here is an excellent chance for your children to learn some basics of Italian cooking. They will learn how to make their own pasta and the importance of making a balanced meal. The kids will have fun cooking with Chef Tina and then get to enjoy their masterpiece after all their hard work!
$20.00
Available seats: 9
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Mon, April 28, 2014 - 12:00 PM - Harmons The District
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Tue, April 29, 2014 - 12:00 PM - Harmons Brickyard
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
Details »
celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Tue, April 29, 2014 - 12:00 PM - Harmons Seventh Street
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
Available seats: 12
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 1:30 PM - Harmons Brickyard
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 1:30 PM - Harmons Seventh Street
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 5:00 PM - Harmons Brickyard
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 5:00 PM - Harmons Seventh Street
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Wed, April 30, 2014 - 12:00 PM - Harmons Taylorsville
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, April 30, 2014 - 1:30 PM - Harmons Taylorsville
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, April 30, 2014 - 5:00 PM - Harmons Taylorsville
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Thu, May 1, 2014 - 11:00 AM - Harmons City Creek
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Thu, May 1, 2014 - 12:30 PM - Harmons City Creek
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Sat, May 3, 2014 - 12:30 PM - Harmons Station Park
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Sat, May 3, 2014 - 3:00 PM - Harmons Station Park
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
know-your-greens-mini-workshop

Know Your Greens Mini Workshop D

Tue, May 6, 2014 - 12:00 PM - Harmons Station Park
Are you looking to increase the number of green vegetables you and your family eat, but are not sure what you might like or how to prepare them? Join your Harmons dietitian for a mini-workshop and taste different greens, learn different ways to serve greens and learn what great nutrition benefits that greens offer you!
$10.00
Available seats: 12
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Wed, May 7, 2014 - 4:00 PM - Harmons Station Park
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 13, 2014 - 12:00 PM - Harmons Roy
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 13, 2014 - 3:00 PM - Harmons Five Points (Ogden)
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, May 14, 2014 - 11:00 AM - Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
endurance-sports-nutrition-workshop

Endurance Sports Nutrition Workshop D

Tue, May 20, 2014 - 12:00 PM - Harmons Station Park
The race season is ON in Utah! Whether you participate in cycling, running, triathlon, or other activities lasting 2 hours or longer, you have probably experienced the unpleasant feeling of a "bonk" in the past. Join your Harmons' dietitian for an evening of sports nutrition and learn how to fuel before, during, and after training and events to maximize your performance and energy. You will also get to sample some of the sports nutrition products that Harmons carries.
$10.00
Available seats: 12
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 27, 2014 - 12:00 PM - Harmons Five Points (Ogden)
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 27, 2014 - 3:00 PM - Harmons Roy
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »