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Great Health
Committment to Your Health
Part of our responsibility as a community member and local grocer is to provide the health and wellness resources for you and your family to live a healthy lifestyle. From our knowledgeable pharmacists to our Healthy Living departments, fresh produce to all natural meats, gluten free and organic selections, we are working hard to provide a well-rounded environment to meet all of your health and wellness needs.
A new, and developing, area of commitment is the introduction of a Registered Dietitian to our associate family. Why a dietitian in a grocery store? Why not? We added a dietitians to our team to help continue the promotion of health and wellness for the community, customers and associates. Through store tours, workshops, counseling, wellness screenings, presentations, cooking classes and organized fitness events, our dietitian will help you start, improve or maintain your path to a healthy lifestyle.
Dietitian Services
So what does a grocery store dietitian do? A grocery store is a perfect setting for a dietitian to help you with More
Complete Nutrition - Diabetes, Gluten Free, Heart Health and More
What we put into our body has a lot to do with how our body feels and performs. Understanding the foundations More
Dietitian Blog
Follow Jessica and Jonnell as they blog about current nutritional news, fresh ideas, product information, upcoming More
Meet Your Dietitians
Harmons is proud to provide the community with resources & knowledge from Registered Dietitians. MoreUpcoming Events
H Hands On d Demonstratrion T Tours S Healthy Living Series C Counseling
Cooking Demo with Chef Al D
Thu, February 23, 2012 -
11:00 AM -
Harmons City Creek
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations.
FREE
Details »
Meet Your City Creek Dietitian D
Fri, February 24, 2012 -
9:00 AM -
Harmons City Creek
Stop by to meet Laura, your in-store City Creek dietitian, and learn what she can do for you! Feel free to ask her about any nutrition questions you may have. NO SIGN UP REQUIRED - stop by anytime during the specified hours. Check out our General Events calendar for more information.
FREE
Details »
Diabetes Expo! H
Sat, February 25, 2012 -
9:00 AM -
Stop by and visit your Harmons’ dietitians at the Diabetes Expo. We will take you on a “store tour” through our grocery aisle and you can learn about making healthy food choices that fit a diabetes meal pattern. Our Cooking School chefs will also be demonstrating some diabetes-friendly recipes, so stop by and enjoy the show!
FREE
Details »
FINDING THE RIGHT BALANCE EVERY MEAL H
Tue, February 28, 2012 -
6:30 PM -
Harmons City Creek
Slightly into the new year and you want to keep that new year's resolution steady and progressing. Join our dietician Laura and Chef Adalberto in creating a properly balanced meal and how to do it every meal.
$29.00
Available seats: 11
Details »
Available seats: 11
Dietitian Sampling D
Wed, February 29, 2012 -
11:00 AM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
WELLNESS WEDNESDAY: COMFORT FOODS FOR KIDS K
Wed, February 29, 2012 -
6:30 PM -
Harmons Bangerter Crossing
Want to introduce your kids to hearty and healthy? We're fixing Bean Chili, Cornbread and Filled Almond Apples. Not only is our menu easy to make, but the budding young chefs in your house just might treat you to dinner one night. Registered dietitian Jonnell Masson and Chef Evan Francois deliver a ton o'fun in this kid-friendly hands-on class. For children 7-12 and their grownups. An adult must register and attend with child participants.
$20.00
Available seats: 12
Details »
Available seats: 12
Lunch Break T
Fri, March 2, 2012 -
12:15 PM -
Harmons City Creek
Take a quick lunch break with City Creek dietitian, Laura, and learn how to quickly pick up delicious and healthy meals. Each session will have a different focus, so check out the Special Notes below to see what your dietitian will teach you today.
FREE
Details »
Navigating Diabetes Store Tour T
Fri, March 2, 2012 -
3:00 PM -
Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Cooking Demo with Chef Al D
Sat, March 3, 2012 -
12:00 PM -
Harmons City Creek
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations.
FREE
Details »
Navigating Diabetes Store Tour T
Tue, March 6, 2012 -
5:00 PM -
Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Dietitian Sampling D
Wed, March 7, 2012 -
4:00 PM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
FRESH & HEALTHY MEXICAN - Diabetes Friendly Cooking H
Wed, March 7, 2012 -
6:30 PM -
Harmons Bangerter Crossing
Why is Mexican food so popular in Utah? It tastes great, it’s not complicated and it doesn’t cost an arm and a leg. Properly prepared, Mexican food can be super-healthy, too. Using fresh veggies plus reduced sodium, carbohydrates and portion sizes, you get a fresh & healthy meal that just happens to be highly suitable for people living with diabetes or anyone interested in moving his/her diet deeper into the healthy zone. We’ll show you how in this quick’n’easy hands-on class.
$40.00
Available seats: 16
Details »
Available seats: 16
Cooking Demo with Chef Al D
Thu, March 8, 2012 -
11:00 AM -
Harmons City Creek
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations.
FREE
Details »
Navigating Diabetes Store Tour T
Thu, March 8, 2012 -
6:00 PM -
Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Dietitian Sampling D
Fri, March 9, 2012 -
11:00 AM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
Navigating Diabetes Store Tour T
Sat, March 10, 2012 -
10:30 AM -
Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Building Balanced, Healthy and Quick Meals D
Mon, March 12, 2012 -
6:00 PM -
Harmons Station Park
Join your Harmons dietitian for this workshop on building healthy, balanced meals that won’t take hours to prepare. This workshop will cover using labels to choose the healthiest options, decoding mixed foods (e.g. what food group(s) does a bean and cheese burrito belong in?), creating balanced meals to meet your nutrition needs and shopping and meal planning tips to help you make the most of your time.
$20.00
Available seats: 18
Details »
Available seats: 18
Dietitian Sampling D
Wed, March 14, 2012 -
11:30 AM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
Navigating Diabetes Store Tour T
Wed, March 14, 2012 -
5:30 PM -
Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Lunch Break T
Fri, March 16, 2012 -
12:15 PM -
Harmons City Creek
Take a quick lunch break with City Creek dietitian, Laura, and learn how to quickly pick up delicious and healthy meals. Each session will have a different focus, so check out the Special Notes below to see what your dietitian will teach you today.
FREE
Details »
Building Balanced, Healthy and Quick Meals D
Sat, March 17, 2012 -
10:00 AM -
Harmons Bangerter Crossing
Join your Harmons dietitian for this workshop on building healthy, balanced meals that won’t take hours to prepare. This workshop will cover using labels to choose the healthiest options, decoding mixed foods (e.g. what food group(s) does a bean and cheese burrito belong in?), creating balanced meals to meet your nutrition needs and shopping and meal planning tips to help you make the most of your time.
$20.00
Available seats: 18
Details »
Available seats: 18
Navigating Diabetes Store Tour T
Sat, March 17, 2012 -
11:00 AM -
Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Kid's Fun Zone K
Sat, March 17, 2012 -
11:00 AM -
Harmons City Creek
Your kids will love these fun, hands-on activities, including build-your-own yogurt parfait and decorating a chef's hat.
FREE
Details »
Navigating Diabetes Store Tour T
Sat, March 17, 2012 -
3:00 PM -
Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Navigating Diabetes Store Tour T
Mon, March 19, 2012 -
6:00 PM -
Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Dietitian Sampling D
Wed, March 21, 2012 -
11:30 AM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
Navigating Diabetes Store Tour T
Wed, March 21, 2012 -
6:00 PM -
Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Wellness Workshop and Sampling- Gluten Free D
Thu, March 22, 2012 -
6:00 PM -
Harmons City Creek
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.
FREE
Details »
Dietitian Sampling D
Fri, March 23, 2012 -
4:00 PM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
Navigating Diabetes Store Tour T
Fri, March 23, 2012 -
6:00 PM -
Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Eat This, Not That Workshop D
Mon, March 26, 2012 -
6:00 PM -
Harmons Bangerter Crossing
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone - and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun workshop to learn what to look for in different products to make better choices for you and your family.
$20.00
Available seats: 18
Details »
Available seats: 18
Eat This, Not That Workshop D
Mon, March 26, 2012 -
6:00 PM -
Harmons Station Park
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone - and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun workshop to learn what to look for in different products to make better choices for you and your family.
$20.00
Available seats: 18
Details »
Available seats: 18
Lunch Break T
Tue, March 27, 2012 -
12:15 PM -
Harmons City Creek
Take a quick lunch break with City Creek dietitian, Laura, and learn how to quickly pick up delicious and healthy meals. Each session will have a different focus, so check out the Special Notes below to see what your dietitian will teach you today.
FREE
Details »
Dietitian Sampling D
Tue, March 27, 2012 -
4:00 PM -
Harmons City Creek
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian.
FREE
Details »
Navigating Diabetes Store Tour T
Sat, March 31, 2012 -
10:00 AM -
Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Navigating Diabetes Store Tour T
Sat, March 31, 2012 -
10:30 AM -
Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
Navigating Diabetes Store Tour T
Sat, March 31, 2012 -
2:00 PM -
Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
A TASTE OF THE MEDITERRANEAN - Diabetes Friendly Cooking H
Wed, April 4, 2012 -
6:30 PM -
Harmons Bangerter Crossing
Ahhh, the Mediterranean! Who doesn’t love the cuisine of countries such as Italy, Spain, France and Greece? Beyond being famous for their delicious food, these countries are known for the longevity of their people. Which is why we focus this evening on the simple, delicious and healthy recipes that are the hallmark of Mediterranean cooking. If a kitchen full of fresh herbs, seasonal fruits and vegetables, aromatic olive oil and flavor-loaded sauces hits home with you, this is your night! Whether you'd like to pursue a diabetes-friendly food plan or are simply wanting to reinvigorate your home cooking, Chef Evan and Dietitian Jonnell invite you to join us for this essential hands-on class.
$40.00
Available seats: 16
Details »
Available seats: 16
TASTES OF THE MEDITERRANEAN - Diabetes Friendly Cooking H
Wed, April 11, 2012 -
6:30 PM -
Harmons Station Park
It's no secret that people who live in the Mediterranean region have one of the highest life-expectancies in the world, and their food plays a major role. Chef Bob and dietitian Jessica team up in this hands-on cooking class to help you prepare simple and delicious dishes based on Mediterranean principles. Fresh herbs, fruits, veggies, whole grains, and olive oil set the stage for an evening of flavorful and healthy food. This class is great for anyone following a diabetic eating plan or anyone interested in boosting their health the Mediterranean way.
$29.00
Available seats: 16
Details »
Available seats: 16
FLAVORS OF CUBA - Diabetes Friendly Cooking H
Fri, May 18, 2012 -
6:30 PM -
Harmons City Creek
Whether this is your first taste of Cuban cooking or you’ve been enjoying this cuisine for years, you won’t want to miss this class! Chef Adalberto, a Cuban native, will share some of his favorite flavors of Cuba during this hand-on cooking class. He will team up with dietitian Laura to show you how to prepare fresh and healthy dishes that are suitable for those following a diabetic diet or anyone looking to lighten up their cooking without sacrificing taste.
$35.00
Available seats: 16
Details »
Available seats: 16