Great Health

Committment to Your Health

Part of our responsibility as a community member and local grocer is to provide the health and wellness resources for you and your family to live a healthy lifestyle. From our knowledgeable pharmacists to our Health & Beauty and Specialty & Natural Foods departments, fresh produce to all natural meats, gluten free and organic selections, we are working hard to provide a well-rounded environment to meet all of your health and wellness needs.

A new, and developing, area of commitment is the introduction of a Registered Dietitian to our associate family. Why a dietitian in a grocery store? Why not? Shouldn't you have help making food decisions where at the same place you are acquiring the food? We added a dietitians to our team to help continue the promotion of health and wellness for the community, customers and associates. Through store tours, workshops, counseling, wellness screenings, presentations, cooking classes and organized fitness events, our dietitian will help you start, improve or maintain your path to a healthy lifestyle.

Have questions for a dietitian? Give us a call or send us an email.
Jonnell at Bangerter Crossing (801) 617-0119
Laura at City Creek (801) 428-0364
Kayla at Station Park (801) 928-2634
Sarah at The District (801) 495-5346

Dietitian Services

Dietitian Services

So what does a grocery store dietitian do? A grocery store is a perfect… More

Dietitian Blog

Follow Jessica and Jonnell as they blog about current nutritional news, fresh ideas, product information, upcoming More

Meet Your Dietitians

Harmons is proud to provide the community with resources & knowledge from… More

Harmons Dietitians Choice

What is Dietitians Choice? Dietitians Choice was… More

Upcoming Events



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling
healthy-brown-bag-lunch-workshop

Healthy Brown Bag Lunch Workshop D

Sat, September 20, 2014 - 10:00 AM - Harmons Bangerter Crossing
Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.
$10.00
Available seats: 12
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Mon, September 22, 2014 - 5:30 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 11:00 AM - Harmons Five Points (Ogden)
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 12:00 PM - Harmons Taylorsville
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 1:00 PM - Harmons Emigration Market
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 3:00 PM - Harmons Roy
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 4:00 PM - Harmons Cougar
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 5:00 PM - Harmons West
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 5:00 PM - Harmons Brickyard
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, September 24, 2014 - 5:30 PM - Harmons The District
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, September 25, 2014 - 2:30 PM - Harmons Draper
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, September 25, 2014 - 2:30 PM - Harmons Orchards (Orem)
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, September 25, 2014 - 3:00 PM - Harmons Seventh Street
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
great-grains-how-to-use-at-home

GREAT GRAINS: How to Use at Home H

Thu, September 25, 2014 - 6:30 PM - Harmons Bangerter Crossing
Come celebrate Whole Grains Month with Harmons! Most of us know that eating whole grains is essential to good health, but most of us aren’t sure how to add them in easily and seamlessly. Chef Kimberly Larsen and Dietitian Jonnell Masson team up to teach you how easy it is to add whole grains into your favorite recipes, without changing it entirely. We will learn facts about popular grains and some grains that might be new to you. Join us for this informative class and learn how to introduce whole grains into your kitchen.
$40.00
Available seats: 15
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Sat, September 27, 2014 - 12:00 PM - Harmons Station Park
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-brown-bag-lunch-workshop

Healthy Brown Bag Lunch Workshop D

Sat, September 27, 2014 - 2:00 PM - Harmons Station Park
Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.
$10.00
Available seats: 8
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Sat, September 27, 2014 - 2:00 PM - Harmons City Creek
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Sat, September 27, 2014 - 3:30 PM - Harmons City Creek
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 30, 2014 - 11:00 AM - Harmons South Jordan
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Thu, October 2, 2014 - 1:00 PM - Harmons West
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, October 7, 2014 - 1:00 PM - Harmons South Jordan
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, October 7, 2014 - 5:00 PM - Harmons Draper
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
eat-this-not-that-halftime-edition

Eat This, Not That Halftime Edition D

Mon, October 13, 2014 - 5:00 PM - Harmons Bangerter Crossing
Do you love the food served at football games, but feel the calories adding up along with the score? Do you wish you had some healthier options beyond the usual veggies and dip? Come and let your Harmons dietitian teach you to create a healthier (but still delicious!) menu for halftime that you’d be proud to serve to your fellow fans.
$10.00
Available seats: 16
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, October 14, 2014 - 5:00 PM - Harmons West
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, October 16, 2014 - 4:30 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Wed, October 22, 2014 - 5:00 PM - Harmons Bangerter Crossing
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Fri, October 24, 2014 - 12:00 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, October 28, 2014 - 1:00 PM - Harmons Draper
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, October 28, 2014 - 5:00 PM - Harmons South Jordan
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, October 29, 2014 - 5:00 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
small-bites-holiday-entertaining

SMALL BITES: HOLIDAY ENTERTAINING H

Wed, October 29, 2014 - 6:30 PM - Harmons Bangerter Crossing
Are you getting ready for all those holiday parties coming up? Do you have friends and family members who cannot eat gluten? Not sure what you can serve them that others will also enjoy? Join Chef Kimberly and Dietitian Jonnell for a class on making small bites that people will rave about and won't notice are gluten free.
$45.00
Available seats: 16
Details »