Great Health

Calendar of Services and Events

Be sure to check out our general Events Calendar for additional activities which do not require sign up or do not have a set meeting time. There are activities which do not require registration, but sign up is appreciated so the dietitian can be prepared for how many people to expect. To view classes at only one store, select the location in the "Only Show Classes at . . ." drop down box.

 Have a question about a class, tour, or service? Give us a call or send us an email.
Jonnell at Bangerter Crossing (801) 617-0119
Laura at City Creek (801) 428-0364
Jessica at Station Park (801) 928-2634



H Hands On   d Demonstratrion   T Tours   S Healthy Living Series   C Counseling

May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 28
29
30
May 1
2
3
4
5
6
D

Mediterranean Diet Workshop

1 hour

Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!

7
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

8
9
T

Recipe Store Tour with Your Dietitian and Cooking School Chef

1hr

Chef Kimberly and Dietitian Jonnell team up to show you how to choose ingredients which are both delicious and nutritious! Join them as they shop for a sample recipe and share their expertise on how to shop for high-quality, tasty, and healthy ingredients.

10
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

11
12
13
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

14
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

15
16
17
18
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

19
20
D

Mediterranean Diet Workshop

1 hour

Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!

21
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

22
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Healthy Living Store Tour

1 hour

If one of your goals is to eat healthier, this store tour is for you! Join your dietitian for a store tour and learn to navigate the aisles. Your Harmons dietitian will cover basic label reading and help you to choose the healthiest options that will fit your family’s lifestyle.

23
24
D

Cooking Demo with Chef Kimberly

Available Seats: -1
2 hours

Dietitian Jonnell and Chef Kimberly team up to create a quick, delicious, and healthy dish.

25
K

KIDS COOK: PIZZA PIZZAZZ

Available Seats: 8
1 hour

Don't tell the kids, but pizza can be healthy. This hands-on class for kids and their grown-ups takes a fresh look at what you can do at home to push pizza deeper into the healthy zone without losing any of the pizzazz of this 'essential' food group! Kids will get to create their own personalized pizzas by choosing from all of their favorite toppings. Don't miss out on this exciting kids class.

26
27
28
T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 10
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 7
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 10
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

29
H

SPRING INTO FRESH

Available Seats: 0
2-3 Hrs.

What better season than spring to rejuvenate and lighten up your cooking? Join Chef Evan and Dietitian Laura for an evening of all things spring: light, bright, and colorful! We will use the freshest seasonal ingredients to prepare a healthy and fantastically tasty meal. Added bonus: this class is gluten-free.

30
T

Gluten Free Store Tour

Available Seats: 10
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

31
June 1

Classes for May



H Hands On   d Demonstratrion   T Tours   S Healthy Living Series   C Counseling
mediterranean-diet-workshop

Mediterranean Diet Workshop D

Mon, May 6, 2013 - 5:30 PM - Harmons City Creek
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!
$10.00
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 7, 2013 - 9:00 AM - Harmons Brickyard
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 7, 2013 - 5:00 PM - Harmons Emigration Market
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
recipe-store-tour-with-your-dietitian-and-cooking-school-chef

Recipe Store Tour with Your Dietitian and Cooking School Chef T

Thu, May 9, 2013 - 2:00 PM - Harmons Bangerter Crossing
Chef Kimberly and Dietitian Jonnell team up to show you how to choose ingredients which are both delicious and nutritious! Join them as they shop for a sample recipe and share their expertise on how to shop for high-quality, tasty, and healthy ingredients.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Fri, May 10, 2013 - 3:30 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Mon, May 13, 2013 - 5:00 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 14, 2013 - 12:00 PM - Harmons The District
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 14, 2013 - 5:00 PM - Harmons South Jordan
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Sat, May 18, 2013 - 2:00 PM - Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Sat, May 18, 2013 - 3:30 PM - Harmons City Creek
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
mediterranean-diet-workshop

Mediterranean Diet Workshop D

Mon, May 20, 2013 - 5:30 PM - Harmons Bangerter Crossing
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!
$10.00
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 21, 2013 - 9:00 AM - Harmons Seventh Street
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 21, 2013 - 12:00 PM - Harmons Orchards (Orem)
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 21, 2013 - 5:00 PM - Harmons Taylorsville
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 21, 2013 - 5:30 PM - Harmons Draper
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, May 22, 2013 - 5:30 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Wed, May 22, 2013 - 5:30 PM - Harmons City Creek
If one of your goals is to eat healthier, this store tour is for you! Join your dietitian for a store tour and learn to navigate the aisles. Your Harmons dietitian will cover basic label reading and help you to choose the healthiest options that will fit your family’s lifestyle.
FREE
Details »
cooking-demo-with-chef-kimberly

Cooking Demo with Chef Kimberly D

Fri, May 24, 2013 - 2:00 PM - Harmons Bangerter Crossing
Dietitian Jonnell and Chef Kimberly team up to create a quick, delicious, and healthy dish.
FREE
Details »
kids-cook-pizza-pizzazz

KIDS COOK: PIZZA PIZZAZZ K

Sat, May 25, 2013 - 11:00 AM - Harmons Station Park
Don't tell the kids, but pizza can be healthy. This hands-on class for kids and their grown-ups takes a fresh look at what you can do at home to push pizza deeper into the healthy zone without losing any of the pizzazz of this 'essential' food group! Kids will get to create their own personalized pizzas by choosing from all of their favorite toppings. Don't miss out on this exciting kids class.
$20.00
Available seats: 8
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 28, 2013 - 9:00 AM - Harmons Emigration Market
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 28, 2013 - 12:00 PM - Harmons South Jordan
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 28, 2013 - 5:00 PM - Harmons Brickyard
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Tue, May 28, 2013 - 5:00 PM - Harmons The District
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
spring-into-fresh

SPRING INTO FRESH H

Wed, May 29, 2013 - 6:30 PM - Harmons City Creek
What better season than spring to rejuvenate and lighten up your cooking? Join Chef Evan and Dietitian Laura for an evening of all things spring: light, bright, and colorful! We will use the freshest seasonal ingredients to prepare a healthy and fantastically tasty meal. Added bonus: this class is gluten-free.
$39.00
Available seats: 0
Add to Waiting List

Details »
gluten-free-store-tour

Gluten Free Store Tour T

Thu, May 30, 2013 - 6:00 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »