Great Health

Calendar of Services and Events

Harmons dietitians offer a variety of services ranging from one-on-one counseling to store tours, workshops, samplings, and chef partnered cooking classes. Below is a calendar of events and activities lead by Harmons dietitians at various store locations. There are some activities that are free and which do not require registration. For some free events, like many of the store tours, sign up is appreciated so the dietitian can be prepared for how many people to expect. To view events at only one store, select the location in the "Only Show Classes at . . ." drop down box. Have a question about a class, tour, or service? Give us a call or send us an email.

Kayla at Station Park (801) 928-2634
Cougar, Orem & Taylorsville 

Jonnell at Bangerter Crossing (801) 617-0119
West, Draper & South Jordan

Laura at City Creek (801) 428-0364
7th Street, Brickyard & Emigration Market

Sarah at The District (801) 495-5402
Ogden & Roy



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling

September

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 31
September 1
2
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

3
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

4
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

5
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7
8
9
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

10
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

11
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

12
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

13
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15
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

16
17
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

D

Healthy Brown Bag Lunch Workshop

1 hr

Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.

18
D

Healthy Brown Bag Lunch Workshop

1 hr

Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.

19
20
D

Healthy Brown Bag Lunch Workshop

Available Seats: 12
1 hr

Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.

21
22
T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

23
T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

24
T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

25
T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

H

GREAT GRAINS: How to Use at Home

Available Seats: 15
2 Hours

Come celebrate Whole Grains Month with Harmons! Most of us know that eating whole grains is essential to good health, but most of us aren’t sure how to add them in easily and seamlessly. Chef Kimberly Larsen and Dietitian Jonnell Masson team up to teach you how easy it is to add whole grains into your favorite recipes, without changing it entirely. We will learn facts about popular grains and some grains that might be new to you. Join us for this informative class and learn how to introduce whole grains into your kitchen.

26
27
T

Healthy Living Store Tour

Available Seats: 8
1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

D

Healthy Brown Bag Lunch Workshop

Available Seats: 8
1 hr

Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.

T

Healthy Living Store Tour

Available Seats: 8
1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

28
29
30
T

Navigating Diabetes Store Tour

Available Seats: 8
1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

October 1
2
T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

3
4

Classes for September



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 2, 2014 - 12:30 PM - Harmons West
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 2, 2014 - 1:00 PM - Harmons Cougar
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 2, 2014 - 5:00 PM - Harmons Seventh Street
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 2, 2014 - 5:00 PM - Harmons Taylorsville
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Wed, September 3, 2014 - 12:00 PM - Harmons Station Park
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, September 3, 2014 - 5:00 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Thu, September 4, 2014 - 5:30 PM - Harmons City Creek
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 9, 2014 - 1:00 PM - Harmons Brickyard
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 9, 2014 - 1:30 PM - Harmons Draper
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 9, 2014 - 2:00 PM - Harmons Roy
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 9, 2014 - 5:00 PM - Harmons Five Points (Ogden)
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 9, 2014 - 5:00 PM - Harmons Emigration Market
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 9, 2014 - 5:30 PM - Harmons South Jordan
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, September 10, 2014 - 5:30 PM - Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, September 10, 2014 - 5:30 PM - Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Thu, September 11, 2014 - 5:00 PM - Harmons The District
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Fri, September 12, 2014 - 4:00 PM - Harmons Bangerter Crossing
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Mon, September 15, 2014 - 5:00 PM - Harmons The District
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, September 17, 2014 - 5:00 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
healthy-brown-bag-lunch-workshop

Healthy Brown Bag Lunch Workshop D

Wed, September 17, 2014 - 6:00 PM - Harmons City Creek
Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.
$10.00
Details »
healthy-brown-bag-lunch-workshop

Healthy Brown Bag Lunch Workshop D

Thu, September 18, 2014 - 6:00 PM - Harmons The District
Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.
$10.00
Details »
healthy-brown-bag-lunch-workshop

Healthy Brown Bag Lunch Workshop D

Sat, September 20, 2014 - 10:00 AM - Harmons Bangerter Crossing
Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.
$10.00
Available seats: 12
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Mon, September 22, 2014 - 5:30 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 11:00 AM - Harmons Five Points (Ogden)
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 12:00 PM - Harmons Taylorsville
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 1:00 PM - Harmons Emigration Market
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 3:00 PM - Harmons Roy
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 4:00 PM - Harmons Cougar
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 5:00 PM - Harmons West
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 23, 2014 - 5:00 PM - Harmons Brickyard
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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gluten-free-store-tour

Gluten Free Store Tour T

Wed, September 24, 2014 - 5:30 PM - Harmons The District
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, September 25, 2014 - 2:30 PM - Harmons Draper
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, September 25, 2014 - 2:30 PM - Harmons Orchards (Orem)
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, September 25, 2014 - 3:00 PM - Harmons Seventh Street
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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great-grains-how-to-use-at-home

GREAT GRAINS: How to Use at Home H

Thu, September 25, 2014 - 6:30 PM - Harmons Bangerter Crossing
Come celebrate Whole Grains Month with Harmons! Most of us know that eating whole grains is essential to good health, but most of us aren’t sure how to add them in easily and seamlessly. Chef Kimberly Larsen and Dietitian Jonnell Masson team up to teach you how easy it is to add whole grains into your favorite recipes, without changing it entirely. We will learn facts about popular grains and some grains that might be new to you. Join us for this informative class and learn how to introduce whole grains into your kitchen.
$40.00
Available seats: 15
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healthy-living-store-tour

Healthy Living Store Tour T

Sat, September 27, 2014 - 12:00 PM - Harmons Station Park
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-brown-bag-lunch-workshop

Healthy Brown Bag Lunch Workshop D

Sat, September 27, 2014 - 2:00 PM - Harmons Station Park
Bored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches.
$10.00
Available seats: 8
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Sat, September 27, 2014 - 2:00 PM - Harmons City Creek
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Sat, September 27, 2014 - 3:30 PM - Harmons City Creek
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Tue, September 30, 2014 - 11:00 AM - Harmons South Jordan
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »