Great Health
Calendar of Services and Events
February
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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January
29 |
30 |
31 |
February
1 D Meet Your Station Park Dietitian2 Hrs
Stop by and learn what Jessica, your in-store Station Park dietitian, can do for you! Feel free to ask her about any nutrition questions you may have. NO SIGN UP REQUIRED - stop by anytime during the specified hours. Check out our General Events calendar for more information. Meet Your Bangerter Crossing Dietitian2 Hrs
Stop by and learn what Jonnell, your in-store Bangerter Crossing dietitian, can do for you! Feel free to ask her about any nutrition questions you may have. NO SIGN UP REQUIRED - stop by anytime during the specified hours. Check out our General Events calendar for more information. |
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4 D ‘Don’t Skip a Beat’ Heart Health WorkshopCelebrate American Heart Month with your Harmons’ dietitian. Come and learn how to take steps to a healthier lifestyle to reduce your risk of heart disease. Your dietitian will teach you how to make simple diet changes that really add up, including food label reading, heart-healthy food substitutions, and choices that help reduce cholesterol. |
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6 D Healthy Brown Bag Lunch WorkshopBored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches. Healthy Brown Bag Lunch WorkshopBored with your usual lunch? Are you interested in improving your diet? Packing a lunch is one of the best ways to enjoy a great tasting and great for you meal. Join your Harmons dietitian for this fun workshop and learn to build healthy and delicious brown bag lunches. |
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9 D ‘Don’t Skip a Beat’ Heart Health WorkshopCelebrate American Heart Month with your Harmons’ dietitian. Come and learn how to take steps to a healthier lifestyle to reduce your risk of heart disease. Your dietitian will teach you how to make simple diet changes that really add up, including food label reading, heart-healthy food substitutions, and choices that help reduce cholesterol. |
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14 |
15 D Meet Your City Creek Dietitian2 Hrs
Stop by to meet Laura, your in-store City Creek dietitian, and learn what she can do for you! Feel free to ask her about any nutrition questions you may have. NO SIGN UP REQUIRED - stop by anytime during the specified hours. Check out our General Events calendar for more information. |
16 D Meet Your City Creek Dietitian2 Hrs
Stop by to meet Laura, your in-store City Creek dietitian, and learn what she can do for you! Feel free to ask her about any nutrition questions you may have. NO SIGN UP REQUIRED - stop by anytime during the specified hours. Check out our General Events calendar for more information. |
17 D Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian. |
18 K Kid's Fun Zone2 Hrs
Your kids will love these fun, hands-on activities, including build-your-own yogurt parfait and decorating a chef's hat. |
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20 D Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian. |
21 D Cooking Demo with Chef Al2 Hrs
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations. |
22 D Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian. |
23 D Cooking Demo with Chef Al2 Hrs
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations. |
24 D Meet Your City Creek Dietitian
Available Seats: 0
2 Hrs
Stop by to meet Laura, your in-store City Creek dietitian, and learn what she can do for you! Feel free to ask her about any nutrition questions you may have. NO SIGN UP REQUIRED - stop by anytime during the specified hours. Check out our General Events calendar for more information. |
25 H Diabetes Expo!
Available Seats: 0
9am to 4pm
Stop by and visit your Harmons’ dietitians at the Diabetes Expo. We will take you on a “store tour” through our grocery aisle and you can learn about making healthy food choices that fit a diabetes meal pattern. Our Cooking School chefs will also be demonstrating some diabetes-friendly recipes, so stop by and enjoy the show! |
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28 H FINDING THE RIGHT BALANCE EVERY MEAL
Available Seats: 11
2-3 Hours
Slightly into the new year and you want to keep that new year's resolution steady and progressing. Join our dietician Laura and Chef Adalberto in creating a properly balanced meal and how to do it every meal. |
29 D Dietitian Sampling
Available Seats: 0
2 Hrs
Stop by and sample some of Harmons delcious and healthy selections, hand-picked by your dietitian. WELLNESS WEDNESDAY: COMFORT FOODS FOR KIDS
Available Seats: 12
1 1/2 - 2 Hours
Want to introduce your kids to hearty and healthy? We're fixing Bean Chili, Cornbread and Filled Almond Apples. Not only is our menu easy to make, but the budding young chefs in your house just might treat you to dinner one night. Registered dietitian Jonnell Masson and Chef Evan Francois deliver a ton o'fun in this kid-friendly hands-on class. For children 7-12 and their grownups. An adult must register and attend with child participants. |
March
1 |
2 T Lunch Break
Available Seats: 0
30 Minutes
Take a quick lunch break with City Creek dietitian, Laura, and learn how to quickly pick up delicious and healthy meals. Each session will have a different focus, so check out the Special Notes below to see what your dietitian will teach you today. Navigating Diabetes Store Tour
Available Seats: 8
1 Hour
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Jessica, Jonnell, or Laura will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills. |
3 D Cooking Demo with Chef Al
Available Seats: 0
2 Hrs
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations. |
Classes for February
Meet Your Station Park Dietitian D
Meet Your Bangerter Crossing Dietitian D
‘Don’t Skip a Beat’ Heart Health Workshop D
Healthy Brown Bag Lunch Workshop D
Healthy Brown Bag Lunch Workshop D
‘Don’t Skip a Beat’ Heart Health Workshop D
Meet Your City Creek Dietitian D
Meet Your City Creek Dietitian D
Dietitian Sampling D
Kid's Fun Zone K
Dietitian Sampling D
Cooking Demo with Chef Al D
Dietitian Sampling D
Cooking Demo with Chef Al D
Meet Your City Creek Dietitian D
Diabetes Expo! H
FINDING THE RIGHT BALANCE EVERY MEAL H
Available seats: 11
Dietitian Sampling D
WELLNESS WEDNESDAY: COMFORT FOODS FOR KIDS K
Available seats: 12