Great Health

Calendar of Services and Events

Harmons dietitians offer a variety of services ranging from one-on-one counseling to store tours, workshops, samplings, and chef partnered cooking classes. Below is a calendar of events and activities lead by Harmons dietitians at various store locations. There are some activities that are free and which do not require registration. For some free events, like many of the store tours, sign up is appreciated so the dietitian can be prepared for how many people to expect. To view events at only one store, select the location in the "Only Show Classes at . . ." drop down box. Have a question about a class, tour, or service? Give us a call or send us an email.

Jessica at Station Park (801) 928-2634
Ogden & Roy 

Jonnell at Bangerter Crossing (801) 617-0119
West, Draper & South Jordan

Laura at City Creek (801) 428-0364
7th Street, Brickyard, Emigration Market & Taylorsville

Kayla at The District (801) 495-5402
Cougar & Orem



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling

April

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
March 30
31
April 1
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

2
3
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

4
5
6
7
8
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

9
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

10
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12
H

BETTER FOR YOU BRUNCH

2 Hours

When you think of brunch you may be thinking of sugar-laden pastries, pancakes or French toast with syrup, and omelets loaded with cheese. Join Chef Kimberly and Dietitian Jonnell for this fun hands-on class on making a healthy company-worthy brunch. Bonus: This class is also diabetes-friendly.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

13
D

Fighting Foods: Cancer Prevention Workshop

2 Hours

April is Cancer Prevention Month! Your Harmons dietitian is here to guide you through food and lifestyle choices you can make to lower your risk of cancer. Your dietitian will discuss how food affects the development of cancer, how to safely prepare food, and what foods to eat that will help keep you healthy.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

14
15
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

D

Fighting Foods: Cancer Prevention Workshop

2 Hours

April is Cancer Prevention Month! Your Harmons dietitian is here to guide you through food and lifestyle choices you can make to lower your risk of cancer. Your dietitian will discuss how food affects the development of cancer, how to safely prepare food, and what foods to eat that will help keep you healthy.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

16
D

Fighting Foods: Cancer Prevention Workshop

2 Hours

April is Cancer Prevention Month! Your Harmons dietitian is here to guide you through food and lifestyle choices you can make to lower your risk of cancer. Your dietitian will discuss how food affects the development of cancer, how to safely prepare food, and what foods to eat that will help keep you healthy.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

17
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

18
19
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

20
21
22
T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

T

Healthy Living Store Tour

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.

23
T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

24
T

Gluten Free Store Tour

1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Navigating Diabetes Store Tour

1 Hour

If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.

25
T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

26
K

KIDS COOK: LITTLE ITALY

Available Seats: 8
2 Hours

Here is an excellent chance for your children to learn some basics of Italian cooking. They will learn how to make their own pasta and the importance of making a balanced meal. The kids will have fun cooking with Chef Tina and then get to enjoy their masterpiece after all their hard work!

27
28
T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

29
D

Celiac 101 Nutrition Workshop

Available Seats: 12
2

For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.

D

Celiac 101 Nutrition Workshop

Available Seats: 12
2

For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

30
D

Celiac 101 Nutrition Workshop

Available Seats: 12
2

For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

May 1
D

Celiac 101 Nutrition Workshop

Available Seats: 12
2

For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

2
3
D

Celiac 101 Nutrition Workshop

Available Seats: 12
2

For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

T

Gluten Free Store Tour

Available Seats: 8
1 hour

Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.

Classes for April



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 1, 2014 - 12:00 PM - Harmons West
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 1, 2014 - 4:30 PM - Harmons The District
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Thu, April 3, 2014 - 1:30 PM - Harmons Station Park
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 12:00 PM - Harmons Roy
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 12:00 PM - Harmons South Jordan
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 12:00 PM - Harmons Orchards (Orem)
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 12:00 PM - Harmons Seventh Street
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 3:00 PM - Harmons Five Points (Ogden)
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 3:00 PM - Harmons Cougar
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 5:00 PM - Harmons Draper
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 8, 2014 - 5:00 PM - Harmons Taylorsville
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, April 9, 2014 - 6:00 PM - Harmons Bangerter Crossing
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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better-for-you-brunch

BETTER FOR YOU BRUNCH H

Sat, April 12, 2014 - 10:00 AM - Harmons Bangerter Crossing
When you think of brunch you may be thinking of sugar-laden pastries, pancakes or French toast with syrup, and omelets loaded with cheese. Join Chef Kimberly and Dietitian Jonnell for this fun hands-on class on making a healthy company-worthy brunch. Bonus: This class is also diabetes-friendly.
$45.00
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navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Sat, April 12, 2014 - 2:00 PM - Harmons City Creek
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
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fighting-foods-cancer-prevention-workshop

Fighting Foods: Cancer Prevention Workshop D

Sun, April 13, 2014 - 11:00 AM - Harmons Bangerter Crossing
April is Cancer Prevention Month! Your Harmons dietitian is here to guide you through food and lifestyle choices you can make to lower your risk of cancer. Your dietitian will discuss how food affects the development of cancer, how to safely prepare food, and what foods to eat that will help keep you healthy.
$10.00
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healthy-living-store-tour

Healthy Living Store Tour T

Sun, April 13, 2014 - 1:00 PM - Harmons Bangerter Crossing
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 15, 2014 - 12:00 PM - Harmons Brickyard
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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fighting-foods-cancer-prevention-workshop

Fighting Foods: Cancer Prevention Workshop D

Tue, April 15, 2014 - 12:00 PM - Harmons Station Park
April is Cancer Prevention Month! Your Harmons dietitian is here to guide you through food and lifestyle choices you can make to lower your risk of cancer. Your dietitian will discuss how food affects the development of cancer, how to safely prepare food, and what foods to eat that will help keep you healthy.
$10.00
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 15, 2014 - 5:00 PM - Harmons West
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 15, 2014 - 5:00 PM - Harmons Emigration Market
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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fighting-foods-cancer-prevention-workshop

Fighting Foods: Cancer Prevention Workshop D

Wed, April 16, 2014 - 3:00 PM - Harmons The District
April is Cancer Prevention Month! Your Harmons dietitian is here to guide you through food and lifestyle choices you can make to lower your risk of cancer. Your dietitian will discuss how food affects the development of cancer, how to safely prepare food, and what foods to eat that will help keep you healthy.
$10.00
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healthy-living-store-tour

Healthy Living Store Tour T

Wed, April 16, 2014 - 5:00 PM - Harmons Bangerter Crossing
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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gluten-free-store-tour

Gluten Free Store Tour T

Thu, April 17, 2014 - 6:30 PM - Harmons City Creek
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Sat, April 19, 2014 - 10:00 AM - Harmons City Creek
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Five Points (Ogden)
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Draper
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Cougar
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 12:00 PM - Harmons Taylorsville
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 3:00 PM - Harmons Roy
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 3:00 PM - Harmons Orchards (Orem)
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 5:00 PM - Harmons South Jordan
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
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healthy-living-store-tour

Healthy Living Store Tour T

Tue, April 22, 2014 - 5:00 PM - Harmons Seventh Street
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone—and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun tour to learn what to look for in different products to make better choices for you and your family. Have you noticed new tags on our shelves at Harmons? Our dietitians will also tell you all about our green Dietitians Choice labels.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Wed, April 23, 2014 - 1:00 PM - Harmons Station Park
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Thu, April 24, 2014 - 12:00 PM - Harmons Station Park
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
navigating-diabetes-store-tour

Navigating Diabetes Store Tour T

Thu, April 24, 2014 - 4:00 PM - Harmons The District
If you or someone you know is living with diabetes or pre-diabetes, this store tour is for you! Take a tour of Harmons with our Registered Dietitian and learn how our delicious fresh foods and grocery products can fit into a healthy and balanced diabetes meal plan. Your Harmons Dietitian will show you how to include your favorite foods in your diet while still staying within your carbohydrate limit. This is a great opportunity to refresh your label reading and carbohydrate counting skills.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Fri, April 25, 2014 - 12:00 PM - Harmons Bangerter Crossing
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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kids-cook-little-italy

KIDS COOK: LITTLE ITALY K

Sat, April 26, 2014 - 11:00 AM - Harmons Station Park
Here is an excellent chance for your children to learn some basics of Italian cooking. They will learn how to make their own pasta and the importance of making a balanced meal. The kids will have fun cooking with Chef Tina and then get to enjoy their masterpiece after all their hard work!
$20.00
Available seats: 8
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gluten-free-store-tour

Gluten Free Store Tour T

Mon, April 28, 2014 - 12:00 PM - Harmons The District
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Tue, April 29, 2014 - 12:00 PM - Harmons Brickyard
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
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celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Tue, April 29, 2014 - 12:00 PM - Harmons Seventh Street
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
Available seats: 12
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gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 1:30 PM - Harmons Brickyard
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 1:30 PM - Harmons Seventh Street
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 5:00 PM - Harmons Brickyard
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
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gluten-free-store-tour

Gluten Free Store Tour T

Tue, April 29, 2014 - 5:00 PM - Harmons Seventh Street
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
celiac-101-nutrition-workshop

Celiac 101 Nutrition Workshop D

Wed, April 30, 2014 - 12:00 PM - Harmons Taylorsville
For those who have questions about celiac disease and what a diagnosis means, Dietitian Laura will provide information on the progression of celiac disease, the importance of eating a gluten-free diet for life, and choices for nutritious foods that are gluten free.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, April 30, 2014 - 1:30 PM - Harmons Taylorsville
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »
gluten-free-store-tour

Gluten Free Store Tour T

Wed, April 30, 2014 - 5:00 PM - Harmons Taylorsville
Following a gluten free diet can be confusing and challenging, so Harmons' dietitians want to make your shopping experience a bit easier. Join us for a tour of the wide selection of gluten free foods and products offered at Harmons, and learn how to use our purple gluten free shelf tags to make shopping more convenient.
FREE
Details »