Great Health

Calendar of Services and Events

Harmons dietitians offer a variety of services ranging from one-on-one counseling to store tours, workshops, samplings, and chef partnered cooking classes. Below is a calendar of events and activities lead by Harmons dietitians at various store locations. There are some activities that are free and which do not require registration. For some free events, like many of the store tours, sign up is appreciated so the dietitian can be prepared for how many people to expect. To view events at only one store, select the location in the "Only Show Classes at . . ." drop down box. Have a question about a class, tour, or service? Give us a call or send us an email.

Jessica at Station Park (801) 928-2634
Ogden & Roy 

Jonnell at Bangerter Crossing (801) 617-0119
West, Draper & South Jordan

Laura at City Creek (801) 428-0364
7th Street, Brickyard, Emigration Market & Taylorsville

Kayla at The District (801) 495-5402
Cougar & Orem



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling

May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
April 29
30
D

Gluten Free Nutrition Workshop and Sampling

2 Hour

Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.

D

Know Your Greens Mini Workshop

1 hour

Are you looking to increase the number of green vegetables you and your family eat, but are not sure what you might like or how to prepare them? Join your Harmons dietitian for a mini-workshop and taste different greens, learn different ways to serve greens and learn what great nutrition benefits that greens offer you!

May 1
2
H

SPRING SALADS- DIABETES FRIENDLY CLASS

2 Hours

Warmer weather brings the desire to eat lighter fare. One of the healthiest (and tastiest) options to choose is salad. We are not going to serve you iceberg lettuce with a side of ranch dressing, when there are so many great spring salads available. Join Tina and Dietician Jessica in this hands-on cooking class as they teach you the secret to creating the perfect salad with the best that spring has to offer. This class is great for anyone following a diabetic eating plan or anyone interested in boosting their healthy lifestyle.

H

HEALTHY ITALIAN (DIABETES FRIENDLY)

2 Hours

Noticed the raft of healthy dining stories in the media lately? We've embraced this trend and turn to one of our favorite international cuisines--Italian--for inspiration. Dietitian Jonnell Masson and Chef Evan Francois apply their culinary passion to a menu that's not only right for people living with diabetes but is also perfectly easy to prepare.

3
4
5
H

GLUTEN-FREE BAKING

2 Hours

Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry!

6
7
D

Gluten Free Nutrition Workshop and Sampling

2 Hour

Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.

8
9
H

HEARTY MEAT & POTATOES

2-3 Hours

Do you miss that home cooking or need new tips? This is the class for you. Chef Johnny and Dietitian Laura team up to give you a menu of red meat, potatoes, and chocolate cake! Perfect for an indoor family dinner in this winter wonderland.

10
D

Mediterranean Diet Workshop

1 hour

Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!

11
12
H

GLUTEN-FREE BAKING

2 Hours

Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry!

13
14
15
16
H

GLUTEN-FREE BAKING

2 Hours

Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry!

17
D

Cooking Demo with Chef Al

2 Hrs

Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations.

D

Gluten Free Nutrition Workshop and Sampling

2 Hour

Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.

18
H

FLAVORS OF CUBA

2 Hours

Whether this is your first taste of Cuban cooking or you’ve been enjoying this cuisine for years, you won’t want to miss this class! Chef Adalberto, a Cuban native, will share some of his favorite flavors of Cuba during this hand-on cooking class. He will team up with dietitian Laura to show you how to prepare fresh and healthy dishes that are suitable for those following a diabetic diet or anyone looking to lighten up their cooking without sacrificing taste.

19
D

Mediterranean Diet Workshop

1 hour

Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!

20
21
D

Gluten Free Nutrition Workshop and Sampling

2 Hour

Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.

D

Mediterranean Diet Workshop

1 hour

Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!

22
23
24
25
26
27
28
29
30
K

WELLNESS WEDNESDAYS KIDS PASTA

2 Hours

In our campaign to increase health awareness, Harmons is offering this class where we take classic dishes and apply an improved nutritional profile to them. We are tailoring our Kids Wellness series to foods that clearly excite younger palettes. The benefit, of course, is that the chef in your kitchen knows this menu will be a winner for everyone at the table. Consider this a hands-on class with dinner! .

31
D

Gluten Free Nutrition Workshop and Sampling

2 Hour

Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.

June 1
2
D

Eat This, Not That Workshop

1 hour

Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone - and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun workshop to learn what to look for in different products to make better choices for you and your family.

Classes for May



H Hands On   d Demonstration   T Tours   S Healthy Living Series   C Counseling
spring-salads-diabetes-friendly-class

SPRING SALADS- DIABETES FRIENDLY CLASS H

Wed, May 2, 2012 - 6:30 PM - Harmons Station Park
Warmer weather brings the desire to eat lighter fare. One of the healthiest (and tastiest) options to choose is salad. We are not going to serve you iceberg lettuce with a side of ranch dressing, when there are so many great spring salads available. Join Tina and Dietician Jessica in this hands-on cooking class as they teach you the secret to creating the perfect salad with the best that spring has to offer. This class is great for anyone following a diabetic eating plan or anyone interested in boosting their healthy lifestyle.
$29.00
Details »
healthy-italian-diabetes-friendly

HEALTHY ITALIAN (DIABETES FRIENDLY) H

Wed, May 2, 2012 - 6:30 PM - Harmons Bangerter Crossing
Noticed the raft of healthy dining stories in the media lately? We've embraced this trend and turn to one of our favorite international cuisines--Italian--for inspiration. Dietitian Jonnell Masson and Chef Evan Francois apply their culinary passion to a menu that's not only right for people living with diabetes but is also perfectly easy to prepare.
$39.00
Details »
gluten-free-baking

GLUTEN-FREE BAKING H

Sat, May 5, 2012 - 4:30 PM - Harmons Station Park
Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry!
$35.00
Details »
gluten-free-nutrition-workshop-and-sampling

Gluten Free Nutrition Workshop and Sampling D

Mon, May 7, 2012 - 6:00 PM - Harmons Station Park
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.
$20.00
Details »
hearty-meat-potatoes

HEARTY MEAT & POTATOES H

Wed, May 9, 2012 - 5:30 PM - Harmons City Creek
Do you miss that home cooking or need new tips? This is the class for you. Chef Johnny and Dietitian Laura team up to give you a menu of red meat, potatoes, and chocolate cake! Perfect for an indoor family dinner in this winter wonderland.
$40.00
Details »
mediterranean-diet-workshop

Mediterranean Diet Workshop D

Thu, May 10, 2012 - 5:30 PM - Harmons City Creek
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!
$20.00
Details »
gluten-free-baking

GLUTEN-FREE BAKING H

Sat, May 12, 2012 - 4:30 PM - Harmons Bangerter Crossing
Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry!
$35.00
Details »
gluten-free-baking

GLUTEN-FREE BAKING H

Wed, May 16, 2012 - 6:30 PM - Harmons Bangerter Crossing
Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry!
$35.00
Details »
cooking-demo-with-chef-al

Cooking Demo with Chef Al D

Thu, May 17, 2012 - 11:00 AM - Harmons City Creek
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations.
FREE
Details »
gluten-free-nutrition-workshop-and-sampling

Gluten Free Nutrition Workshop and Sampling D

Thu, May 17, 2012 - 6:00 PM - Harmons City Creek
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.
$20.00
Details »
flavors-of-cuba

FLAVORS OF CUBA H

Fri, May 18, 2012 - 6:30 PM - Harmons City Creek
Whether this is your first taste of Cuban cooking or you’ve been enjoying this cuisine for years, you won’t want to miss this class! Chef Adalberto, a Cuban native, will share some of his favorite flavors of Cuba during this hand-on cooking class. He will team up with dietitian Laura to show you how to prepare fresh and healthy dishes that are suitable for those following a diabetic diet or anyone looking to lighten up their cooking without sacrificing taste.
$35.00
Details »
mediterranean-diet-workshop

Mediterranean Diet Workshop D

Sat, May 19, 2012 - 10:00 AM - Harmons Bangerter Crossing
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!
$20.00
Details »
gluten-free-nutrition-workshop-and-sampling

Gluten Free Nutrition Workshop and Sampling D

Mon, May 21, 2012 - 6:00 PM - Harmons Bangerter Crossing
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.
$20.00
Details »
mediterranean-diet-workshop

Mediterranean Diet Workshop D

Mon, May 21, 2012 - 6:00 PM - Harmons Station Park
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be!
$20.00
Details »
wellness-wednesdays-kids-pasta

WELLNESS WEDNESDAYS KIDS PASTA K

Wed, May 30, 2012 - 5:30 PM - Harmons Bangerter Crossing
In our campaign to increase health awareness, Harmons is offering this class where we take classic dishes and apply an improved nutritional profile to them. We are tailoring our Kids Wellness series to foods that clearly excite younger palettes. The benefit, of course, is that the chef in your kitchen knows this menu will be a winner for everyone at the table. Consider this a hands-on class with dinner! .
$20.00
Details »
gluten-free-nutrition-workshop-and-sampling

Gluten Free Nutrition Workshop and Sampling D

Thu, May 31, 2012 - 6:00 PM - Harmons Station Park
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before.
$20.00
Details »