Great Health
Calendar of Services and Events
Be sure to check out our general Events Calendar for additional activities which do not require sign up or do not have a set meeting time. There are activities which do not require registration, but sign up is appreciated so the dietitian can be prepared for how many people to expect. To view classes at only one store, select the location in the "Only Show Classes at . . ." drop down box.
Have a question about a class, tour, or service? Give us a call or send us an email.
Jonnell at Bangerter Crossing (801) 617-0119
Laura at City Creek (801) 428-0364
Jessica at Station Park (801) 928-2634
H Hands On d Demonstratrion T Tours S Healthy Living Series C Counseling
May
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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April
29 |
30 D Gluten Free Nutrition Workshop and Sampling2 Hour
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before. Know Your Greens Mini Workshop1 hour
Are you looking to increase the number of green vegetables you and your family eat, but are not sure what you might like or how to prepare them? Join your Harmons dietitian for a mini-workshop and taste different greens, learn different ways to serve greens and learn what great nutrition benefits that greens offer you! |
May
1 D Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. |
2 H SPRING SALADS- DIABETES FRIENDLY CLASS2-3 hours
Warmer weather brings the desire to eat lighter fare. One of the healthiest (and tastiest) options to choose is salad. We are not going to serve you iceberg lettuce with a side of ranch dressing, when there are so many great spring salads available. Join Chef Bob and Dietician Jessica in this hands-on cooking class as they teach you the secret to creating the perfect salad with the best that spring has to offer. This class is great for anyone following a diabetic eating plan or anyone interested in boosting their healthy lifestyle. HEALTHY ITALIAN (DIABETES FRIENDLY)2 Hours
Noticed the raft of healthy dining stories in the media lately? We've embraced this trend and turn to one of our favorite international cuisines--Italian--for inspiration. Dietitian Jonnell Masson and Chef Evan Francois apply their culinary passion to a menu that's not only right for people living with diabetes but is also perfectly easy to prepare. |
3 |
4 |
5 H GLUTEN-FREE BAKING2 Hours
Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry! |
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6 |
7 D Gluten Free Nutrition Workshop and Sampling2 Hour
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before. |
8 D Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. Dietitian Sampling2 Hrs
Stop by and sample some of Harmons delicious and healthy selections, hand-picked by your dietitian. |
9 H HEARTY MEAT & POTATOES2-3 Hours
Do you miss that home cooking or need new tips? This is the class for you. Chef Johnny and Dietitian Laura team up to give you a menu of red meat, potatoes, and chocolate cake! Perfect for an indoor family dinner in this winter wonderland. |
10 D Mediterranean Diet Workshop1 hour
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be! |
11 |
12 H GLUTEN-FREE BAKING2 Hours
Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry! |
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13 |
14 |
15 |
16 H GLUTEN-FREE BAKING2 Hours
Since everyone loves a great apple pie, a warm apple crisp and a crunchy pizza crust but not everyone tolerates wheat-based flour, we've worked up proven and easy-to-make recipes you can fix at home. Come hungry! |
17 D Cooking Demo with Chef Al2 Hrs
Dietitian Laura and Chef Al team up to create quick, delicious, and healthy creations. Gluten Free Nutrition Workshop and Sampling2 Hour
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before. |
18 H FLAVORS OF CUBA2 Hours
Whether this is your first taste of Cuban cooking or you’ve been enjoying this cuisine for years, you won’t want to miss this class! Chef Adalberto, a Cuban native, will share some of his favorite flavors of Cuba during this hand-on cooking class. He will team up with dietitian Laura to show you how to prepare fresh and healthy dishes that are suitable for those following a diabetic diet or anyone looking to lighten up their cooking without sacrificing taste. |
19 D Mediterranean Diet Workshop1 hour
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be! |
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20 |
21 D Gluten Free Nutrition Workshop and Sampling2 Hour
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before. Mediterranean Diet Workshop1 hour
Come learn the secrets of living a Mediterranean diet and reducing your risk of heart disease, cancer, and other chronic diseases. Your Harmons' dietitian will show you how to incorporate the fundamentals of a Mediterranean lifestyle into your Utah lifestyle. You'll be surprised by how delicious healthy eating can be! |
22 |
23 |
24 T Recipe Tour with the Chef & Dietitian1 Hour
Join the Chef and Dietitian shopping for one of their favorite recipes. Learn tips on how to choose healthy and high quality ingredients. |
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29 |
30 K WELLNESS WEDNESDAYS KIDS PASTA2 Hours
In our campaign to increase health awareness, Harmons is offering this class where we take classic dishes and apply an improved nutritional profile to them. We are tailoring our Kids Wellness series to foods that clearly excite younger palettes. The benefit, of course, is that the chef in your kitchen knows this menu will be a winner for everyone at the table. Consider this a hands-on class with dinner! . |
31 D Gluten Free Nutrition Workshop and Sampling2 Hour
Come and learn about the great gluten free products Harmons has to offer! Your dietitian will discuss healthy eating tips for Celiac Disease and introduce you to a variety of the gluten free options we carry. This will be a great opportunity to sample different brands and foods that you may have never tried before. |
June
1 |
2 D Eat This, Not That Workshop1 hour
Does a trip to the grocery store ever leave you feeling confused and defeated? Don’t worry, you’re not alone - and we’re here to help! With such a variety of foods on the shelves and the many health claims on packaging, how do you decide what foods are the best to keep you healthy? Join your Harmons dietitian for this fun workshop to learn what to look for in different products to make better choices for you and your family. |
Classes for May
H Hands On d Demonstratrion T Tours S Healthy Living Series C Counseling
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
SPRING SALADS- DIABETES FRIENDLY CLASS H
HEALTHY ITALIAN (DIABETES FRIENDLY) H
GLUTEN-FREE BAKING H
Gluten Free Nutrition Workshop and Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
Dietitian Sampling D
HEARTY MEAT & POTATOES H
Mediterranean Diet Workshop D
GLUTEN-FREE BAKING H
GLUTEN-FREE BAKING H
Cooking Demo with Chef Al D
Gluten Free Nutrition Workshop and Sampling D
FLAVORS OF CUBA H
Mediterranean Diet Workshop D
Gluten Free Nutrition Workshop and Sampling D
Mediterranean Diet Workshop D
Recipe Tour with the Chef & Dietitian T
WELLNESS WEDNESDAYS KIDS PASTA K
