Helping you towards a healthier lifestyle
So what does a grocery store dietitian do? A grocery store is a perfect setting for a dietitian to help you with health and wellness needs since all of your tools and learning examples are on display and readily available. What better way to learn about nutrition than in a visual and hands-on environment.
Harmons Registered Dietitian will promote health and wellness for the community, customers and associates through:
Sports Teams Presentations
Are you a coach or parent confused about proper nutrition for your kids' optimal sports performance? Our dietitian can work with your club or high school athletic teams to teach practical lessons for eating before, during, or after training and competition. She will tailor the presentation to meet your sport-specific needs-soccer, baseball, track, dance, cheer, and more!
Let our dietitian help your troop meet cooking and nutrition badge requirements with a class on nutrition and wellness. Or learn what foods to pack for day or overnight hikes for healthy, sustained energy. Classes and topics can be tailored to your troop's needs.
Healthy Living Series
Each series is intended to provide you with a complete lifestyle approach to maintaining health and wellness. Throughout the series, your dietitian will help you plan and cook nutritious meals, modify recipes for specific conditions, and include physical activity in your routine-all while maintaining your busy lifestyle! Be sure to check the calendar of events regularly for new series. Here are just a few examples of topics you may explore during the multipart series:
- Health for Life: This series is for anyone who wants to learn simple steps for a healthy life in a fun, interactive atmosphere. Bring the skills learned back home and you will have a healthy, happy family!
- Simple Solutions for Diabetes: If you or someone you care for has diabetes or pre-diabetes, this series is for you! Your dietitian will help you understand how nutrition and exercise influence your blood glucose and offer simple solutions for meal planning and carbohydrate counting.
- Healthy Gluten Free Lifestyle: If you live with Celiac Disease or gluten intolerance, you understand how frustrating it can be to find delicious and nutritious gluten free foods. At Harmons, we offer an extensive selection of gluten free options. In this series your dietitian will show you the variety of products we offer, help you make well-balanced gluten free food choices, and even show you how to prepare foods safely to avoid cross contamination. Of course you will get to sample many of our products and even cook your own gluten free meal.
Community Wellness Presentations
Our dietitian will visit your business or organization to present a nutrition or wellness topic of your choice. This is a great option for corporate wellness programs, school groups, church events, and more.
Health Screening Package + Nutrition Education
This package includes the same tests as the Health Screening Package, plus a 1-hour nutrition consultation with your dietitian. They will make individualized recommendations based on your readings and lifestyle to help you meet your goals. Contact dietitian after payment for appointment date and time.
Health Screening Package
Do you want to know your cholesterol, blood pressure, and BMI? Set an appointment with your dietitian and find out if your numbers fall within a healthy range. Contact dietitian after payment for appointment date and time.
Individual Nutrition Counseling and Nutrition Counseling Package
Schedule a one-on-one nutrition counseling session with your dietitian to discuss your specific nutritional needs.Jessica will perform a detailed nutrient analysis of your diet and provide individualized recommendations to help you meet your goals. Receive guidance on weight management, diabetes, heart-healthy eating, sports nutrition, and more.
During these one-hour workshops, your dietitian will help you understand nutrition concepts that you can put into practice for you and your family. Each workshop will include practical suggestions and handouts, as well as a store tour or food demonstration. Topics to look for in the coming months include: Healthy Eating on a Budget, Nutritious 30-minute Meals, Gluten-free Living, Women's Health, and Power-Packed Kids Lunch Box.
Join our dietitian for an individual or group store tour. They will help you navigate the aisles to make the healthiest choices for you and your family. Check out the schedule for "themed" tours on a variety of nutrition topics, or schedule an individual tour tailored to your needs.