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Do you have a goal to keep your resolution this year? Instead of overcommitting, pick something that you can work on for an hour a week.
Think about that! There are 168 hours in each week. Committing one hour to your resolutions sounds easy now, right? Here are some ideas from your Harmons Dietitians:
Food: Spend an hour making healthy snacks for the week.
Nutrition: Shop with your dietitian to learn about delicious alternatives to include in your diet.
Soda: Make a batch of infused water or iced tea for sugar-free hydration during the week.
Exercise: Sign up for a new weekly exercise class or activity, or take four 15-minute walks.
Learn something new: Try a new hobby or skill and work on it for an hour every week.
Personal relationships: Commit to a weekly date with your significant other or a friend.
Money: Track your spending each week. Make it easy with a free online service like www.mint.com.
Mental health: Practice meditation and mindfulness for 10 minutes a day. Learn how with a free app like Headspace.
Personal growth: Spend an hour reading about a topic you are interested in.
Volunteer: Call an organization that needs volunteer help. Commit to helping out regularly.