The weight loss business is a multi-million dollar industry. Unfortunately, they usually don’t produce million dollar results. The promises of fast, easy results are so tempting it’s easy to jump right on the bandwagon without a second thought. Take a minute and check for these red flags before diving in:
• Promise of Rapid Weight Loss
• Specific Quantities and Limitations
• Specific Food Combinations
• Rigid Menus
• No Need to Exercise
• Need to Buy Something
Bottom line: If it sounds too good to be true, it probably is!
Check with a Registered Dietitian first before starting a new diet plan if any of these red flags are present. A Registered Dietitian can help you sort fact from fiction and will happily assist you in your weight loss journey.