Red Flags: Diets That Sound Too Good To Be True

The weight loss business is a multi-million dollar industry. Unfortunately, they usually don’t produce million dollar results. The promises of fast, easy results are so tempting it’s easy to jump right on the bandwagon without a second thought. Take a minute and check for these red flags before diving in:

•             Promise of Rapid Weight Loss

•             Specific Quantities and Limitations

•             Specific Food Combinations

•             Rigid Menus

•             No Need to Exercise

•             Need to Buy Something

Bottom line: If it sounds too good to be true, it probably is!

Check with a Registered Dietitian first before starting a new diet plan if any of these red flags are present. A Registered Dietitian can help you sort fact from fiction and will happily assist you in your weight loss journey.