March 18, 2019
| Created by Hannah Langley, MS, RDN, CD

March 27th is Whole Grain Sampling Day! It’s the perfect day to try a new delicious whole grain food.

But do you know why whole grains are so great? Eating more of them reduces the risk of several chronic diseases:

• Depression

• Heart disease

• Stroke

• Cancer

• Diabetes

• Obesity

How can you participate?

1. Harmons dietitians will be sampling on March 27th! See locations and times here.

2. Try a fun whole grain product! Here are some delicious options:

Lundberg Rice Cakes 
Classic Raisin Bran Cereal
Kodiak Cakes Power Flapjacks
Love, Corn Snacks
Black rice (sometimes called Forbidden rice)
Harmons 7-Grain Bread
Harmons Whole-Grain Pasta