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March 27th is Whole Grain Sampling Day! It’s the perfect day to try a new delicious whole grain food.
But do you know why whole grains are so great? Eating more of them reduces the risk of several chronic diseases:
• Depression
• Heart disease
• Stroke
• Cancer
• Diabetes
• Obesity
How can you participate?
1. Harmons dietitians will be sampling on March 27th! See locations and times here.
2. Try a fun whole grain product! Here are some delicious options:
Lundberg Rice Cakes
Classic Raisin Bran Cereal
Kodiak Cakes Power Flapjacks
Love, Corn Snacks
Black rice (sometimes called Forbidden rice)
Harmons 7-Grain Bread
Harmons Whole-Grain Pasta