Living in the time of COVID-19 is scary, to put it mildly. As things feel like they are spinning out of control (earthquake anyone?), what helps me is to focus on the things I can control. When your normal activities are being cancelled left and right, one thing you can do right now is focus on mental and physical health. Just make sure that it helps reduce your stress, not add to it.
"One thing you can do right now is focus on mental and physical health. Just make sure it helps reduce your stress, not add to it."
My recommendation is to pick one thing that you absolutely need, and make sure you include it in your new daily or weekly routines. What’s most important is that it’s something that will help you feel better. The following are some ideas to get you started: