When turmeric root, ginger, and garlic went flying off the shelves with the toilet paper and hand sanitizer, the Harmons dietitians knew people were looking for ways to stay safe in the midst of a global pandemic.
According to Harmons Dietitian Sarah Kiel, whose official title is wellness champion, there are no foods that can stop you from getting COVID-19. Turmeric root, ginger, and garlic are high in antioxidants, and garlic has anti-microbial properties, but there simply is no evidence they will protect you, and a balanced diet is a better option.