It’s the last day of our plant-based celebration at Harmons, but that doesn’t mean the fun has to stop! If you are trying to include more plant-based meals into your repertoire, know that most (if not all) food cultures have plant-based traditions in their heritage.
Here are mouthwatering recipes crafted by our talented team of professional chefs and registered dietitian nutritionists. We included several different cuisines to show how diverse and flavorful plant-based eating can be. The recipes are either vegetarian or vegan (and all easily tweaked to make fully vegan). Try one today! If you love it tag @harmonsgrocery on social media for a chance to be tagged in our stories!
Avocado White Bean Chipotle Wraps include a few veggies quickly cooked in chipotle sauce, smashed avocado, and white beans, plus a touch of melty cheese come together in this Southwestern wrap perfect for lunch or dinner. Simply omit the cheese (you won’t miss it!) if desired.
Coconut Lentil Stew is a Thai-style curry simmered with coconut milk and spices. Thai curry paste, garlic, ginger, and veggies make for an unforgettable meal. It stands alone but would also be great served with rice.
Baked Falafel with Tahini Sauce is a Mediterranean classic of crispy, spiced chickpeas rolled into an addictive ball of goodness. Serve with tahini sauce over a salad or in warmed pita for a complete meal.
Red Lentil Daal is a flavorful and easy recipe filled with Indian flavors. Red lentils cook particularly fast (faster than green or brown) and don’t require a presoak. And it’s so easy! You basically dump everything into a pot and simmer for 40 minutes. That’s it! Serve with rice or warm naan if desired.