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Harmons team of registered dietitian nutritionists has curated recipes and meal ideas to delight your taste buds and support healthy living. Check back every week through February 22, 2021, for a new plan with fresh dinner inspiration.
Meatless Monday 1/4: Coconut Lentil Stew with a side of rice
This is a Thai-inspired stew that takes advantage of quick-cooking lentils simmered with coconut milk, garlic, and ginger. Served with a side of rice, it’s the perfect warming bowl of comfort to start the week.
Tuesday 1/5: Stir-Fried Sesame Eggplant with White Fish
Bring some excitement to Tuesday with this flavorful stir fry. Seasoned eggplant and seared white fish will make you think you’re in a high-end restaurant.
Wednesday 1/6: Sheet Pan Chicken with Potatoes, Fennel, and Mustard-Beer Sauce
With a little bit of effort and one sheet pan, this dinner will wow your tastebuds. The best part: minimal clean up!
Thursday 1/7: Pasta e Ceci (Roman Pasta With Chickpeas)
This is a favorite fast yet insanely delicious one-pot dinner. In just 30 minutes you’ll have a satisfying bowl of pasta complete with plant protein, veggies, and bacon.
Friday 1/8: Harmons Grilled Salmon, Asparagus, and Brown Rice Dinner Deal from our Kitchen.
Friday calls for celebration! Give yourself a break from cooking and pick up today’s dinner special. Our grilled salmon is served with sides of asparagus and brown rice. Feed two for $17 or four for $29.
Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email dietitian@harmonsgrocery.com.
Check out the other dietitians meal plans in this series.