Healthy Living Meal Plan 1/11-1/15

January 8, 2021
| Created by Genevieve Daly, RDN, CD

The Harmons team of registered dietitian nutritionists has curated recipes and meal ideas to delight your taste buds and support healthy living. Check back every week through February 22, 2021, for a new plan with fresh dinner inspiration.

Meatless Monday 1/11: Harmons Impossible Chili with whole wheat sourdough bread from the bakery.

Looking to reduce your meat intake but not quite ready to give up the taste of meat yet? Give our Impossible chili a try! It’s so delicious, you’ll be using the whole wheat sourdough to soak up every last drop. 

Tuesday 1/12: Harmons Stir-Fry Blend Vegetables with Sweet and Spicy Gochujang Sauce and beef strips.

The popular Korean condiment, gochujang, gives this stir fry a bit of a kick while adding a touch of sweetness to the dish. Best part of this is that your dinner will be ready in 10 minutes flat! 

Wednesday 1/13: Moroccan Style Chicken with Green Olives and Zucchini recipe found in the Food for Thought 2021 Healthy Living Edition.

Tender, perfectly flavored chicken served on top of spiralized veggies makes this meal a guaranteed hit! 

Thursday 1/14: Thai Salmon with steamed asparagus, lemon, extra-virgin olive oil, and chile flakes. 

The flavors of the Thai chili sauce perfectly complement the rich flavor of the salmon.  

Friday 1/15: Harmons Dinner Deal: Southwest Stuffed Chicken Breast with Corn and Black Bean Salad

Take a night off and grab the Harmons Dinner Deal tonight. For only $6 for 2 people or $11 for 4, this is an obvious slam-dunk for a nutritious, delicious dinner.