Healthy Living Meal Plan 1/25-1/29

January 24, 2021
| Created by Megan GuynnMegan Guynn

Harmons team of registered dietitian nutritionists has curated recipes and meal ideas to delight your taste buds and support healthy living. Check back every week through February 22, 2021, for a new plan with fresh dinner inspiration.

Meatless Monday 1/25: Skillet Gnocchi 

Make your Mondays easier with this tasty one-pan meal, ready in 30 minutes or less! This is a plant protein meal that everyone will love.

Tuesday 1/26: Scallops with Blood Orange Sauce and Quinoa

This gorgeous dish is sure to mix up your weekly routine. Scallops are a great weeknight seafood because they cook up quickly and beautifullygive them a try! Serve with your favorite green salad.

Wednesday 1/27: Lentil Daal

Your taste buds and your wallet will be satisfied with this aromatic lentil dal recipe. Serve with brown riceor whole wheat naanShort on timeTry out this product instead.  

Thursday 1/28: Caprese Chicken and Zoodles 

This dish is a fun way to sneak in some of those veggies. Serve with Harmons 7-grain rolls or artisan bread for a complete meal. Warm the 7-grain bread with olive oil, garlic, and herbs to kick it up a notch.  

Friday 1/29: Quesadillas with Charred Chickpea Salad filling 

Try this delicious take on a classic weekend comfort food—you won’t regret it! Use whole wheat tortillas to get the most health benefit.

Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email

Check out the other dietitians meal plans in this series.

Week One Meal Plan

Week Two Meal Plan

Week Three Meal Plan

Week Four Meal Plan

Week Five Meal Plan