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Harmons team of registered dietitian nutritionists has curated recipes and meal ideas to delight your taste buds and support healthy living. Check back every week for a new meal plan with fresh dinner inspiration.
Meatless Monday 2/1: Italian Eggs with 7-grain bread
Eggs for dinner? Absolutely! Eggs cooked in a rich Italian sauce will have you reaching for more 7-grain bread to soak up all the flavors. Harmons Garlic Marinara Sauce provides the perfect base for this rich, flavorful dish that will have you praising meatless Monday.
Tuesday 2/1: Korean Beef Rice Bowls
A tangy, spicy bowl featuring gochujang chile paste is the perfect mid-week dinner. Chock full of vegetables, this is one of our favorite dishes from the Food for Thought Healthy Living Edition.
Wednesday 2/2: Corn and Black Bean Salad with added steamed shrimp and diced avocado
A favorite amongst Harmons Dietitians, this dinner comes together in minutes. Corn and Black Bean Salad from our Kitchen combined with steamed shrimp, diced avocado, and a squeeze of lime will have you eating lickity split.
Thursday 2/3: White Chicken Chili
Five ingredients is all you need for this crowd pleaser. Throw them in the Crock-Pot or stockpot and forget about it…until dinner time of course.
Friday 2/4: Harmons Dinner Deal: Vegetable Lasagna
Take the prep work out of dinner tonight and enjoy the Harmons Dinner Deal. You can choose two servings for $5 or four servings for $10. Add a garden salad from our Kitchen and you’ll have a satisfying dinner all while barely lifting a finger.
Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email dietitian@harmonsgrocery.com.
Check out the other Harmons Dietitian meal plans in this series.