Healthy Living Meal Plan 2/1-2/5

February 1, 2021
| Created by Melanie Taylor, MS, RDN, CD

Harmons team of registered dietitian nutritionists has curated recipes and meal ideas to delight your taste buds and support healthy living. Check back every week for a new meal plan with fresh dinner inspiration. 

Meatless Monday 2/1: Italian Eggs with 7-grain bread

Eggs for dinner? Absolutely! Eggs cooked in a rich Italian sauce will have you reaching for more 7-grain bread to soak up all the flavors. Harmons Garlic Marinara Sauce provides the perfect base for this rich, flavorful dish that will have you praising meatless Monday.

Tuesday 2/1: Korean Beef Rice Bowls

A tangy, spicy bowl featuring gochujang chile paste is the perfect mid-week dinner. Chock full of vegetables, this is one of our favorite dishes from the Food for Thought Healthy Living Edition.

Wednesday 2/2: Corn and Black Bean Salad with added steamed shrimp and diced avocado

A favorite amongst Harmons Dietitians, this dinner comes together in minutes. Corn and Black Bean Salad from our Kitchen combined with steamed shrimp, diced avocado, and a squeeze of lime will have you eating lickity split.

Thursday 2/3: White Chicken Chili

Five ingredients is all you need for this crowd pleaser. Throw them in the Crock-Pot or stockpot and forget about it…until dinner time of course.

Friday 2/4: Harmons Dinner Deal: Vegetable Lasagna

Take the prep work out of dinner tonight and enjoy the Harmons Dinner Deal.  You can choose two servings for $5 or four servings for $10.  Add a garden salad from our Kitchen and you’ll have a satisfying dinner all while barely lifting a finger.  

Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email

Check out the other Harmons Dietitian meal plans in this series.

Week One Meal Plan

Week Two Meal Plan

Week Three Meal Plan

Week Four Meal Plan

Week Five Meal Plan