Healthy Living Meal Plan 2/8 – 2/12

February 8, 2021
| Created by Jonnell Masson, MS, RDN, CD


Harmons team of Registered Dietitian Nutritionists has curated recipes and meal ideas to delight your tastebuds and support healthy living. Check back every week for a new plan with fresh dinner inspiration. 

Meatless Monday 2/8: Southwestern Frittata

This Frittata is packed with flavor and so quick and easy it will become a regular in your family’s weeknight rotation.  This pairs well with a simple green salad.   

Tuesday 2/9: Grilled Chicken, Roasted Vegetables, and Rosemary Potatoes

Give yourself a break from cooking and pick up today’s dinner special. Our grilled chicken is served with sides of roasted vegetables and rosemary potatoes. Feed two for $7 or four for $13.   

Wednesday 2/10: Stir-Fry Lettuce Wraps 

This quick dinner is a fun, flavorful way to eat your veggies! Save time by picking up already chopped red bell pepper and red onion, and frozen minced ginger (a staple in my home).

Thursday 2/11: Southwestern Chicken, Rice, and Black Bean Soup

Either purchasing precooked brown rice or cooking brown rice in advance (it freezes well) will make this hearty soup quick enough for any night of the week!

Friday 2/12: Pasta with Roasted Red Pepper Sauce

Celebrate the end of your week with a delicious pasta dish! Much of the time it takes to make this meal is hands-off allowing you time to relax.

Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email

Check out the other Harmons Dietitian meal plans in this series.

Week One Meal Plan

Week Two Meal Plan

Week Three Meal Plan

Week Four Meal Plan

Week Five Meal Plan