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Harmons team of Registered Dietitian Nutritionists has curated recipes and meal ideas to delight your tastebuds and support healthy living. Check out this week’s fresh dinner inspiration.
Meatless Monday 2/15: Chickpea vegetable stew
Show your heart some love by kicking off the week with meatless Monday! This stew is loaded with flavor and heart-healthy fiber. Add a side of Harmons artisan 7-grain bread to complete the meal.
Tuesday 2/16: Herbed Steelhead with Baked Vegetables and Farro
Steelhead trout is a favorite fish of mine! Pair with this complimentary whole grain and veggie dish for a well-rounded meal. Try eating two servings of fish per week for optimal heart health.
Wednesday 2/17: Quinoa Burrito Bowls
Did you know eating more whole grains significantly reduces your risk of heart disease? This burrito bowl features quinoa, a type of whole grain that is light and fluffy. Make tonight’s dinner extra easy on yourself by picking up Harmons shredded rotisserie chicken.
Thursday 2/18: Thai Turkey Meatballs
Spice up your week with a Thai-take on turkey meatballs. Pair with your favorite Kithen salad, or steamed veggie.
Friday 2/19: Broccolini, Chicken Sausage, and Orzo Skillet
This is a delicious one-pot meal that is sure to win over the entire family. Plus, minimal dishes are the perfect way to bring on the weekend!
Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email dietitian@harmonsgrocery.com.
Check out the other dietitians meal plans in this series.