Healthy Living Meal Plan 2/15-2/19

February 15, 2021
| Created by Megan GuynnMegan Guynn

Harmons team of Registered Dietitian Nutritionists has curated recipes and meal ideas to delight your tastebuds and support healthy living. Check out this week’s fresh dinner inspiration.

Meatless Monday 2/15: Chickpea vegetable stew

Show your heart some love by kicking off the week with meatless Monday! This stew is loaded with flavor and heart-healthy fiber. Add a side of Harmons artisan 7-grain bread to complete the meal.  

Tuesday 2/16: Herbed Steelhead with Baked Vegetables and Farro

Steelhead trout is a favorite fish of mine! Pair with this complimentary whole grain and veggie dish for a well-rounded meal. Try eating two servings of fish per week for optimal heart health.  

Wednesday 2/17: Quinoa Burrito Bowls

Did you know eating more whole grains significantly reduces your risk of heart disease? This burrito bowl features quinoa, a type of whole grain that is light and fluffyMake tonight’s dinner extra easy on yourself by picking up Harmons shredded rotisserie chicken. 

Thursday 2/18: Thai Turkey Meatballs

Spice up your week with a Thai-take on turkey meatballs. Pair with your favorite Kithen salad, or steamed veggie. 

Friday 2/19: Broccolini, Chicken Sausage, and Orzo Skillet

This is a delicious one-pot meal that is sure to win over the entire family. Plus, minimal dishes are the perfect way to bring on the weekend! 

Have special dietary needs? Our team of dietitians can share recipes for gluten free, vegan, or other preferences. Send us an email

Check out the other dietitians meal plans in this series.

Week One Meal Plan

Week Two Meal Plan

Week Three Meal Plan

Week Four Meal Plan

Week Five Meal Plan