Seven Recipes for Spring

May 11, 2021

Spring is here! It is the season of growth and renewal, flowers sprouting, hills becoming green, and an all-around sense of hope for the new days ahead. Naturally, at Harmons we celebrate the season by creating delicious meals and snacks with vibrant and fresh flavors. Enjoy the essence of spring in your kitchen with this inspired list of curated recipes from our teams of Harmons dietitian nutritionists and professional chefs

Israeli Couscous Salad by Chef Lesli 

Fragrant herbs and a bright red-wine vinegar dressing bring together this fresh salad that contains all the food groups for a complete meal. Enjoy for lunch or a light dinner. 

Melon Salsa with Grilled Shrimp by Chef Lesli 

Grilling season is here! Dust off the grill (or use a grill pan) to cook up some juicy shrimp. Serve over sweet melon just starting to come into season with an easy salsa. 

Plant Based Zucchini Boats by Dietitian Heather 

This fun recipe uses spring vegetables and a flavorful, jarred marinara to get dinner on the table in no time.  

Roasted Corn and Tomato Chowder by Dietitian Melanie 

Start enjoying early season corn with this satisfying, comforting chowder. Seasoned to perfection in a creamy broth, this one is a crowd pleaser. 

Summer Lentil Salad by Elyce Gamble 

A plant-based Mediterranean salad loaded with earthy lentils, fresh vegetables, and a zippy dressing. A little sprinkle of feta is the perfect creamy topping. Perfect for meal prep! Make one batch and enjoy all week long. 

Stir-Fry Lettuce Wraps by Dietitian Sarah 

Tender butter lettuce leaves cocoon an aromatic filling loaded with protein, vegetables, and herbs. The perfect 15-minute meal for busy spring evenings. 

Tuna Niçoise Salad by Dietitian Geneveive 

Silky potatoes, crisp veggies, and briny olives are the stars in this classic salad with tuna and eggs for satisfying protein. Once you try this recipe, you’ll make it again and again! 

Three of Harmons seven Registered Dietitian Nutritionists.

 Have questions about recipe substitutions for allergies? Looking for more inspiration? Email with your requests. We’d love to hear from you!