Celebrate National Nutrition Month with a “World of Flavors”

March 2, 2022
| Created by Joy Phillips RDN, CD

Every March the Academy of Nutrition and Dietetics celebrates National Nutrition Month, an annual campaign to share healthy options and help people make healthier food choices. This year, the theme is “Celebrate a World of Flavors” and dietitians around the country are encouraging people to try new foods and flavors. Here at Harmons, we make fresh in-store items that can help you experience tons of flavors and support you in making healthy choices while trying new foods. Stop by our store and pick up these delicious items to celebrate National Nutrition Month!  


Spice up your family party with this delicious dip! Guacamole is a delicious dip originally from Mexico and made from avocados which are not only tasty but heart healthy. Harmons guacamole is made fresh in store and is the perfect addition to any party, BBQ, or night in.  

Bruschetta and 7-Grain Bread

Looking for a healthy hors d’oeuvre? Harmons produce department offers a mouthwatering bruschetta. Bruschetta is an Italian starter dish. Pair Bruschetta with Harmons bakery’s 7-grain bread and you have a tasty and healthy appetizer or snack. 

Hummus is a traditional Middle Eastern dish created by combining chickpeas, tahini, lemon juice, and olive oil. Add veggies, pita chips, or crackers to your hummus and you have a delicious pair. Hummus is a great source of vegetarian protein and fiber. Harmons has a fantastic line of made-fresh-in-store hummus which includes the following flavors:  

  • Traditional 
  • Pesto 
  • Chipotle 
  • Black bean lime 
  • Chile lime 
  • Curry 
  • Roasted red pepper 
  • Beet balsamic 
  • Lemon turmeric 

Fiesta Fajita Chicken

Seasoned chicken, bell peppers, and onions make this Mexican dish a perfect option for a quick and healthy dinner. Fajitas are an easy way to add veggies to your dinner. These delicious ready-to-cook fajitas are available at the meat counter.  

Spicy Curry Chicken Salad

This chicken salad combines the sweet flavors of pineapples with the spicy flavors of curry. Curry is thought to have originated India and combines a variety of flavors for a delicious dish. Pick up this made-fresh salad today at our Harmons kitchens and add it to a sandwich, wrap, or serve with rice.  

Need more ideas for how to experience a world of flavor or ideas for eating healthier? The Harmons dietitian team has got you covered! Email us at dietitian@harmonsgrocery.com for more inspiration.