Place the quartered apples, orange, lemon and cranberries into the inner pot of your Instant Pot Pressure Cooker. Add cinnamon sticks, whole cloves, star anise and brown sugar. Pour enough water […]

Preheat oven to 400°. Line a sheet pan with aluminum foil. Remove stem from pumpkin. Cut in half and scoop out seeds. Rub with 1 tablespoon oil and sprinkle with […]

For many people, it isn’t Halloween until the jack-o’-lantern is carved and illuminated, but most people aren’t familiar with the origins of the centuries old practice. It is believed that […]

A perfect recipe for any ghoulish Halloween get together!

A perfect recipe for any ghoulish Halloween get together!

A perfect recipe for any ghoulish Halloween get together!

Preheat oven to 350°. Coat a muffin pan with cooking spray or line with cupcake liners. In a large bowl, whisk together pumpkin puree, vegetable oil, eggs, maple syrup, and […]

A perfect recipe for any ghoulish Halloween get together!

A perfect recipe for any ghoulish Halloween get together!

A perfect recipe for any ghoulish Halloween get together!

In a large Dutch oven over medium-high heat, warm 3 tablespoons oil. In batches, add pork, season liberally with salt and pepper and cook, stirring occasionally, until browned on all […]

In a dry frying pan over medium heat, toast pumpkin seeds, stirring occasionally, until they begin to pop. Remove from heat and set aside to cool. In the bowl of […]

Enjoy three delectable fall flavors with Chef Lesli’s pumpkin chocolate toffee scones on KSL Studio 5!

A perfect recipe for any ghoulish Halloween get together!

A perfect recipe for any ghoulish Halloween get together!

A perfect recipe for any ghoulish Halloween get together!

Here at Harmons, your food is our passion. We love enriching our customers’ lives through quality ingredients and products. But what happens when your body doesn’t tolerate certain foods? It […]

Halloween is just a few weeks away, which means we’re officially in pumpkin carving season! With the excitement of carving faces and creatures into your pumpkin, saving those pumpkin seeds […]

To make the macarons, line a sheet pan with a macaron template, and a piece of parchment paper over. In a bowl, sift together powdered sugar, almond flour, and pumpkin […]

A perfect recipe for any ghoulish Halloween get together!

Preheat oven to 325°. Lightly spray 8 (4 oz) ramekins with cooking spray. Put 1” water in a 9”x11” baking pan and set aside. In a bowl and using a […]

Every child, including those with food allergies, should be able to enjoy Halloween! Read on to see how we can include these children in the fun.

Line a baking sheet with parchment paper or silicone mat. In a large heavy pan over medium heat, melt 3 tablespoons butter. Add marshmallows and stir constantly until melted. Remove […]

A perfect recipe for any ghoulish Halloween get together!

In a cast iron skillet, heat oil until it reaches 375°. In a medium bowl, blend together sugar and second set of spices, set aside. In another medium bowl, whisk together […]

For many of us summer is travel season. Good nutrition doesn’t have to be thrown out the window when it comes to snacking on the road or away from home.  […]

Menu: Price per person:$75.00 Number of guests: 8 Hi Guy’s Ok, yes we would like to eat Charcuterie board, at this time I don’t have a firm count (5+) and we […]

For fans of all things magical, come join us for a spellbinding evening learning how to make some of the delicious treats that could be found on the sweets cart […]

Muggle or magical, young adult or young at heart, come spend a magical evening enjoying “Dinner at Diagon Alley”. Under our professional chef’s instruction, you’ll soon be a wizard in […]

Quick! Get out the soup pots and start simmering something! The temperatures are dropping which means our need for cozy soups is skyrocketing. Here are nine principles for delicious, satisfying, and […]

Holidays are a magical time filled with family, friends, and food. But it can also be a time where you struggle with weight gain and unhealthy eating. Here at Harmons, we believe it is possible to enjoy the holidays […]

Add all pesto ingredients to a food processor and pulse until combined. Add salt and pepper and adjust to taste.  In a medium mixing bowl, add arugula and pesto and […]

There are few things as good as a mouthwatering caramel, especially when they are made with love by a dedicated candy maker, and that describes Rowena Montoya perfectly.  Rowena is […]

Halloween is right around the corner – are you ready for the ghouls, ghosts, and goblins who will be roaming the streets or even your home? Get inspired to feed monsters, princesses, and everyone in-between with deliciously spooktacular […]

Here at Harmons, we’re officially “falling” for the delicious produce October brings us. The star of the show is squash. With so many to choose from, you’re sure to find at […]

Preheat oven to 375°. In a large frying pan over medium heat, melt butter. Add onions, celery, carrots, and corn and cook until tender, about 6 minutes. Add chiles, sage, […]

In a heatproof bowl, cover chiles with boiling water and let stand for 15 minutes. Drain the chiles, discarding any seeds and stems, and coarsely chop. In the bowl of […]

Blue/Purple: Anthocyanins and resveratrol are the star phytochemicals that give foods like berries, cherries, grapes, purple cabbage, and radishes their beautiful, rich colors. Research suggests these compounds help reduce cancer […]

Thanksgiving Day meals are most often associated with roasted turkey, however the increasingly popular plant-based diet is giving turkeys a run for their money.  Here’s a few healthy plant-based recipes […]

As the winter season approaches, take advantage of autumn bounty before it’s gone! Buying and eating seasonal foods has several benefits: Better flavorBetter nutritionLower costEnvironmentally friendly Seasonal foods are more […]

When we think of the first Thanksgiving, we picture turkeys, cornucopias, and Native Americans seated next to pilgrims, all giving thanks for the bounty before them. The actual story is […]

Preheat oven to 350°. To make the croutons, slice the bread into ½” cubes. Drizzle with oil, season with salt and pepper and place on a rimmed baking sheet. Cook […]

Preheat oven to 350°. Trim pork, removing all excess fat and silver skin. Liberally season with salt and pepper. Using a food processor, add pumpkin seeds, panko, garlic powder, sage, […]

Is it even possible to think of fall without dreaming up images of delicious, home baked goods? Fall is all about cozy sweaters, pumpkin, and the beginning of baking season.  […]

Today is Indigenous Peoples Day! It is a holiday to honor the indigenous people of America. Utah is home to many Native American tribes including the Utes, Goshutes, Paiutes, Shoshone, and Navajo. This week, […]

This blog post was written by Dietetic Intern Sharee Osborn Food allergies are becoming more and more common in our world today. Chances are you or someone you know has […]

The Cucurbita genus is a mighty large family, and you probably already know about a few of these pumpkins, squash, and gourds. It’s the time of year when we invite them […]

We’ve arrived at October in the oddest year imaginable. While the holidays will probably look a little different, there is still bound to be traditions surrounding food and treats, starting with trick-or-treating. […]

Hello fall, and hello pumpkin spice everything! There are a lot of yummy seasonal treats to enjoy this time of year. However, too much of a good thing isn’t always […]

Preheat oven to 350°. Line a small baking sheet with parchment paper. Cut pear in half vertically and remove stem. With a spoon or melon baller, scoop out a little […]

The following blog post was contributed by BYU Nutrition Intern, Sharee Osborn. From vegan and vegetarian diets to simply including more fruits and vegetables in your diet, plant-based eating is […]

Preheat oven to 400°. Line a small baking sheet with parchment paper. Pierce sweet potatoes and bake whole until softened but are still slightly raw in center, 35-45 minutes. Let […]

I’m a sucker for sauces!  I can enjoy just about anything as long as it’s dressed in a delicious sauce or condiment.  The right sauce can take something like say […]

Spook your guests  with a simple, elegant, yet scary table décor. All you need are a few pumpkins (plastic, ceramic, or real), a wooded sphere, black spray paint to get […]

Taking advantage of seasonal produce is a great way to make healthy eating delicious, as well as introduce new options throughout the year. Apples: Multiple varieties are thriving and in […]

Bakery Harmons luxe pies, cakes, and pastries transcend ordinary baked goods. Our Bakers spin sugar and weave flavors into masterful exhibitions of texture, fragrance, and taste for every table. shop […]

Dietitian Genevieve gives you some ideas on how to celebrate National Nutrition Month at Harmons!

Looking for quick and tasty Make-Ahead Breakfast ideas? Read on for some great tips and recipes!

Don’t abandon your healthy resolutions this year, abandon bad flavor with Harmons!

It’s National Oatmeal Day. Try these tasty ways to make oatmeal pop!

Halloween is fast approaching, which means it’s time to get spooky! Dress up your favorite foods this year with these tricks for fantastic treats.

Celebrate a spooky Halloween with tricks for tasty treats!

In a small glass bowl, combine blackberries, strawberries and orange juice. Microwave on high for 1 ½ minutes, stirring every 30 seconds. Remove from microwave, mash with fork and let […]

To make the granola, preheat oven to 300 degrees and line a rimmed baking sheet with parchment paper or a silicone mat. In a bowl, combine oil, honey, cinnamon, salt, […]

Harmons carries more than 2,300 local products and loves looking for more. We pride ourselves on providing our shoppers with the most and best local options Utah has to offer.

Here are a few ways to tidy up your recipes, while keeping your taste buds happy.

Is healthy junk food possible? Dietitian Ashley breaks it down.

We partnered with the editors at Salt Lake magazine and Utah Style & Design to bring you some the latest entertaining trends this season.

Eating seasonally offers many options when it comes to squash! Check out Dietitian Ashley’s tips on how to select the right one for your recipe.