To make the brine, line a cutting board with plastic wrap on a cutting board. Place salmon on plastic wrap. Sprinkle with half of sugar and salt, turn over and […]

It’s wild salmon week at Harmons! This is the time we celebrate the harvest of these famous, delicious fish. As an avid lover of seafood, I wanted to team up […]

In a heavy large pot over medium-high heat, add pancetta, leeks, celery, and thyme and cook until vegetables are tender, about 5 minutes. Add potatoes and clam juice and bring […]

Green:  Dark green vegetables, especially leafy greens, have vitamins A, C, K and folate. These contribute to bone health and have an anti-inflammatory effect. Cruciferous vegetables like broccoli, cabbage, kale, […]

In a small bowl, combine sweet chili sauce, lime juice, sesame seeds and cilantro. Set aside. Season salmon with salt and pepper. In a frying pan over medium heat, warm […]

Preheat oven to 400°. Prepare 2 sheets of 15″ long parchment paper. Place each fillet in center of parchment. Cut 3 deep slits into each fillet. Tuck basil into each […]

In a frying pan over medium-high heat, add 2 tablespoons oil. Add mushrooms, season with salt and pepper, and spread evenly to be in contact with bottom of pan. Let […]

Great recipe for summer grilling!

It’s wild salmon week at Harmons! Learn about the different types of salmon we’re highlighting.

Preheat oven to 350°. In a small bowl, whisk mayonnaise with lime juice. In another small bowl, combine chipotle powder with orange zest and sugar. Rub each piece of salmon […]

Cook pasta according to package directions. (Choose whole grain wheat or brown rice for the most filling choice!) Meanwhile, steam green beans in microwave according to package directions. When pasta […]

Bring a large pot of salted water to boil over high heat. Cook pasta according to directions until al dente, about 9 minutes. Meanwhile, in a saucepan over medium-high heat, […]

Wash lettuce and separate into whole leaves. Peel and slice cucumber lengthwise into slices. To make the aioli, combine ingredients and season with salt and pepper. Set aside. In a […]

Preheat oven to 400°. Place salmon on a rimmed baking sheet and cook until no longer translucent and internal temperature registers 140°, 10-15 minutes. Set aside to rest. In a […]

To make the tartar sauce, in a bowl, combine mayonnaise, pickle, mustard, lemon juice, sugar and liberally season with salt and pepper. In a large bowl, flake salmon. Add corn, […]

In a large bowl, add parsley, shallots, jalapeno, and salt and stir to combine. Add capers, salmon, avocados, and lemon juice and mash with back of a fork until smooth […]

Preheat oven to 450°. On a large sheet pan lined with foil, toss potato with 1 teaspoon olive oil, a pinch of salt, and half of garlic powder. Roast for […]

Soak rice overnight or wash it 2-3 times and drain. Place rice in a saucepan with 3 cups water. Cover with a tight-fitting lid, bring to a boil over high […]

Season salmon with salt and pepper. In a frying pan over medium-high heat, add oil. Add salmon and cook until golden brown, about 4 minutes. Turn over and cook until […]

To make the fish, in a shallow dish, combine honey, vinegar, soy sauce, harissa, ginger, and garlic. Add salmon and toss to coat evenly. Transfer to a sealable plastic bag […]

Enjoy learning how to bring the flavors of the Mediterranean home with Chef Jackie in this hands-on cooking experience. You’ll create simple but delicious dishes you’ll want to recreate again […]

With an emphasis on heart healthy principles, our nutrition and culinary experts are teaming up for a night full of wonder. Dietitian Heather and Chef Shane will demonstrate how to […]

Join Chef Jackie and Tyler in this perfect in-between holiday’s dinner.  For this fun filled evening the Chefs would like to explore a way of eating with you based on […]

Join Chef Callyn Graf to discover delicious recipes that embrace the produce and flavors of the winter season. In this hands-on class, you’ll join in to create a menu perfect […]

With an emphasis on heart healthy principles, our nutrition and culinary experts are teaming up for a night full of wonder. Dietitian Heather and Chef Shane will demonstrate how to […]

As winter sets in, take time to reacquaint yourself with the delightful flavors of roasted meats and vegetables: naturally sweet and down-to-earth. This evening is all about regaining our sanity […]

In the latest episode of the Taste of Harmons Podcast, our hosts Chef Lesli Sommerdorf and Brandon Young are joined by Chris Smith and Ashley Quadros. Chris is our director […]

Summer is here!   It is the time of sun-drenched days filled with backyard grilling, seasonal salads, and cold drinks. Naturally, at Harmons we celebrate the season by crafting crave-worthy meals to share with friends and family. Seafood is an especially […]

Meat gets all the attention during Memorial Day, but there’s so many other foods that taste delicious when cooked on the grill. Here are some ideas for foods to grill up during the […]

We’ve all been in that spot where we need dinner like….an hour ago. You’re tired, you’re starving, and you’re 100% sure that your elaborate cooking plans have gone out the window.  Whether we admit […]

What does it mean to be healthy? Most of us think about eating right and exercising, which are both incredibly important. However, consider that those behaviors primarily address physical health. […]

Harmons team of Registered Dietitian Nutritionists has curated recipes and meal ideas to delight your tastebuds and support healthy living. Check back every week for a new plan with fresh dinner inspiration.

Harmons team of registered dietitian nutritionists has curated recipes and meal ideas to delight your taste buds and support healthy living. Check back every week through February 22, 2021, for […]

Studies have found anywhere from 40-60% of the US population to be Vitamin D deficient. Vitamin D helps maintain bone health, and is thought to play a role in reducing […]

As the winter season approaches, take advantage of autumn bounty before it’s gone! Buying and eating seasonal foods has several benefits: Better flavorBetter nutritionLower costEnvironmentally friendly Seasonal foods are more […]

Today is Indigenous Peoples Day! It is a holiday to honor the indigenous people of America. Utah is home to many Native American tribes including the Utes, Goshutes, Paiutes, Shoshone, and Navajo. This week, […]

Feed your face, rest your brain, and wind down for 30 minutes so you can go into the rest of your shift with renewed motivation. Here are some hacks to […]

September is Family Meals Month. At Harmons, we value the benefits of eating with others and appreciate the power of a good meal enjoyed with loved ones. We know … that all sounds wonderful, but the following fact is no secret: coming […]

Other parts of this series on Grilling and Smoking: Grilling 101        Up Your Grilling Game          Grill Like a Pro          Smoking Meat with […]

Tinned fish, or conservas, is making a comeback. Out are the days of canned, flavorless seafood options. Today’s canned seafood has undergone a makeover, and it’s time for everyone to […]

Summer is in full swing and all that dry heat and Utah sun can do a number on hair, skin, and nails. These body tissues are designed to protect us, and there are three steps we […]

Great recipe for summer grilling!

The following blog post was written by University of Utah Dietetic intern, Miley Nguyen. As we all know, eating wholesome foods with a variety of fruits, vegetables, and protein is […]

March is Eye Health Month! Remember your mom saying “carrots are good for your eyes”?  Well, she was right!  But carrots aren’t the only food important for healthy eyes.  A […]

If you’re always in search of that convenient weeknight meal, sheet pan dinners are a game changer. These meals can deliver a lot of nutrients while maximizing flavor and convenience […]

Most of us are aware of the link between our diet and physical health. However, the old adage, “you are what you eat,” also includes our brain and mental health. […]

Five years ago, if I had seen the title of this blog I would have thought “it’s too cold to eat seasonally during Utah winters.” Fast forward a few years […]

meat & seafood Spend the day with friends and family following all of your favorite traditions. Shop now Freshness is measured in hours, not days, at the Harmons meat counter. […]

Spring is a time of newness and change, so when better to clean up your kitchen and your diet? Check out this week’s blog by Harmons dietetic intern, Allison Schneggenburger, for some spring cleaning inspiration.

Most of us generally know that strawberries are good for us, but, even with all of their health benefits, my favorite reason to eat strawberries is undoubtedly because they are delicious.

Dietitian Ashley shares 9 meals that come together in 20 minutes or less!

Let Harmons make family meals easy.

Summer means the family spends more time around the house and inevitably more snacking. Try these healthy summer snack tips for the family to keep you and your kids happy in the heat this year!

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. Read on to learn about how your everyday diet may reduce your risk of dementia and Alzheimers.

If you’ve ever wondered why food from Harmons just seems to taste better than anywhere else, we’ll let you in on a secret: It’s because it’s fresh.