This blog was written by Dietetic Intern Emily Tew. Applesauce, apple pie, apple cider, caramel apples—so many of our favorite fall moments involve apples. October is the perfect time to […]

Culture can be so intertwined with what we eat, especially for families who have immigrated as mine did from Mexico generations ago. Growing up, many of my early childhood memories […]

Dinner time with kiddos can feel overwhelming and stressful, but family meals make a huge difference in the lives of children. Healthy meals are important for kids’ growing bodies and […]

Kids are back in school, and lunchtime can be filled with many decisions. Eat lunch or rush outside for recess? Try a new food or choose something familiar? Nutrition is […]

We are proud to announce the 2022 winners of the $5,000 Local Supplier Development Grants. Salsitas Mendoza, Park City Creamery, and Miss Essie’s BBQ each received $5,000. The annual grants […]

One of the many things Harmons excels at is supporting local products. With over 6,000 local products to choose from, there’s no shortage of variety if you’re looking for food […]

Eating seasonally means choosing to eat food at the time of year when it’s at its peak harvest. To some extent, eating seasonally also requires eating locally.  For example, even […]

Every year, thousands of people come to participate in the Harmons Chile Roast, to get their hands on our delicious fire-roasted chiles! At Harmons, we received inspiration and guidance for our unique roasting […]

As a dietitian, I don’t mind that lunch is my kids’ favorite part of the school day! As a mom, I do mind if the lunch I’ve thoughtfully planned and […]

Looking for a cool and refreshing dessert without going overboard on the calories and sugar? However, we won’t feel our best if we always go for the sugar-laden ice cream […]

Are you new to a plant-based diet, a long-time vegan looking for a refresher, or are interested in meatless Mondays?  Plant-based diets can have many benefits for your health and […]

When we think of grilling, the first foods that often come to mind are all sorts of meat items. However, there are just as many plant-based options that are filling and packed with […]

Summer days in Utah are hot and nothing cools you down like a delicious bite of a melon. Right now, watermelon, cantaloupe, and honeydew are all in season. These tasty […]

The Fourth of July weekend with its barbecues, picnics, and camping trips is just days away. While you are planning for these events, it’s important to keep food safety front of mind to stay healthy, […]

This article was written by Harmons Pharmacist Michelle Church, Pharm D Prenatal vitamins are an essential way to supplement important vitamins and minerals for women trying to get pregnant or who […]

Summer is here and it is barbecue, picnic, and outdoor eating season! Elevate your party game and bring one of these patriotic sides to your 4th of July celebration this […]