The holiday season brings gatherings with friends and family, traditions, and gift giving. Holidays are often centered around food, and here, at Harmons, we wouldn’t have it any other way! […]

This blog was written by BYU dietetic intern Kelsey Mueller-Davis. Charcuterie boards are a beautiful appetizer with nearly infinite flavor combinations. While they typically include fatty and salty meats and […]

This blog was written by BYU dietetic intern, Lila Neerings. Thanksgiving is just around the corner! Usually, this means a large feast filled with delicious food. However, does the thought […]

One of the pleasures of eating seasonal produce is enjoying it when it’s at its peak flavor. With the recent arrival of pumpkins and a large variety of winter squash, […]

Respiratory Syncytial Virus (RSV) is a common respiratory virus that can lead to serious complications, including hospitalization and even death in older adults. The RSV vaccine is now available at […]

This blog was written by University of Utah Dietetic Intern, Britta Retzlaff.  From pears to pumpkins, apples to eggplants, squash to Brussels sprouts, the harvest season lives up to its name with […]

Written by Dietetic Intern Aaron DeGrauw  As your neighborhood grocer, we understand the importance of supporting the local community. This is why Harmons carries more than 5,300 local products. This […]

This blog was written by USU Dietetic Intern, McKenna Heller. We’re celebrating our annual Wild Salmon Week! Every year, Harmons brings the taste of fresh, high-quality, wild salmon to Utah. […]

This blog was written by Harmons pharmacy intern, Hagan Huynh, Pharm.D. candidate, 2023. As summer approaches, we are all very excited to get back out in the sun. Whether you […]

July is National Blueberry Month! This special fruit might be tiny, but it is mighty in taste and nutrition. Due to the deep purple/blue hue that blueberries possess, they are […]

It’s time to dust off the old grill and celebrate the fathers in your life! Here at Harmons, we offer a wide variety of meat, fruits, and vegetables that will […]

It’s finally warming up which means barbecues and picnics are in order! Memorial Day is the perfect time to gather and share food with your loved ones. Here are some […]

Whether it’s breakfast in bed or making her favorite meal, there are many delicious ways to pamper your mom this Mother’s Day! Start her day off right with one of […]

This blog was submitted by USU Intern Allie Maughan. In today’s world, where food prices seem to be constantly on the rise, it can be challenging to stick to a […]

It’s time for Harmons 5 for $40 sale! This is a perfect time to stock up on your favorite products at a great price. If you are looking for some […]

This blog was written by USU Dietetic Intern Allie Maughan. The kitchen is the heart of the home, where families gather to cook, eat, and spend time together. However, with […]