Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This article is part of […]

Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This article is part of […]

Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This article is part of […]

Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This article is part of […]

Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This article is part of […]

Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This article is part of […]

The wonderful snow-covered winters of Utah are often filled with trips up the mountain, cozy meals around the fire, and steaming hot beverages. The beginning of a new year refocuses […]

Seafood frenzy With the new year right around the corner, do you know what time it is? Mark your calendars because December 31st is Harmons’ Seafood Frenzy! There’s no better […]

While I love holiday sweet treats as much as the next person, I also truly appreciate healthier options. Here are my top picks for healthy-ish gifts for friends and family.   […]

Many upcoming holidays involve food in the festivities. Food safety is essential to ensure maximum celebration without foodborne illness. Here are some tips:   Cleaning and sanitation Before starting to cook, […]

Maple Balsamic Carrots and Chard Preheat oven to 400° F. Wash and peel carrots, then cut in half lengthwise. Arrange on baking sheet and drizzle with 1 Tbsp extra virgin […]

In the thick of the school year, creating balanced breakfasts for yourself and your family can be a challenge. Early school times create hectic mornings, leaving little time to whip […]

Halloween can be a scary time for people with food allergies. Here are some simple steps to limit the holiday’s scariness to the costumes and decorations!  Trick-or-Treaters The best way […]

As we continue to move through the COVID pandemic, it is very important that you stay up to date on your vaccines. Flu season is just around the corner, and […]

This blog was written by Dietetic Intern Emily Tew. Applesauce, apple pie, apple cider, caramel apples—so many of our favorite fall moments involve apples. October is the perfect time to […]

When you head to the grocery store to buy scallops, do you know what you’re purchasing? Generally speaking, there are two types of scallop products available: “wet packed” and “dry […]