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Listen to Harmons entertaining podcast on all things foodie, with new episodes twice a month.

Our Dietitians Share Their Resolutions

It’s that time again. The beginning of a new year inspires many to make a new goal. You might be thinking,  “Yes, sounds good!” or possibly “No way! Resolutions don’t […]

Chances are good that someone you know is talking about “macros.” If you are curious about what that means keep reading! We will give a little overview of what macros […]

A new year is a great time to start new healthy habits, and 2022 is no exception! We’re having a contest where you post pictures of your favorite healthy meals, […]

With the beginning of a new year, many look to take on new wellness goals, diets, and exercise programs. With promises of weight loss, renewed energy, and miraculous results around every corner, it can be hard to decipher what […]

Turkey and ham get all the love during the holidays. Fish entrees cook in a fraction of the time of more traditional holiday proteins, leaving more time to visit with your guests. Shake […]

Christmas is only ten days away but don’t let that lead to panic if you haven’t found the perfect stocking stuffers yet. For the aspiring foodies in your life, look no further […]

The holidays are here, and with that comes holiday dinners and celebrations. Love to host but hate the stress of holiday cooking? Here are a few key tips to making sure […]

Santa’s been working hard this year, but his biggest night is still ahead, and he’s going to need some fuel to deliver toys to all the good boys and girls […]

Get your charcuterie boards ready and holiday entertaining planned, Harmons’ Cheese Festival is fast approaching! This Saturday, December 4, 2021, take advantage of a 25% discount on all specialty cheese and add some flair […]

Thanksgiving is in just a few days so let these recipes provide you with another reason to give thanks! If you are looking for healthy and tasty recipes for your Thanksgiving dinner, look no further. Harmons team of professional chefs and dietitians have created […]

Quick! Get out the soup pots and start simmering something! The temperatures are dropping which means our need for cozy soups is skyrocketing. Here are nine principles for delicious, satisfying, and […]

With the Thanksgiving holiday coming up, most people take time to reflect on all the good things they have. Giving back comes naturally at this time of year, and one […]

Holidays are a magical time filled with family, friends, and food. But it can also be a time where you struggle with weight gain and unhealthy eating. Here at Harmons, we believe it is possible to enjoy the holidays […]

Pistachios are one of the world’s healthiest and tastiest nuts. The trees they grow on are native to the desert, so they only grow a few places in the world, […]

There are few things as good as a mouthwatering caramel, especially when they are made with love by a dedicated candy maker, and that describes Rowena Montoya perfectly.  Rowena is […]

Halloween means it’s time for deliciously spooktacular treats, and we want to see your best baked goods all dressed up for the season. Just bake or make your best Halloween […]

Halloween is right around the corner – are you ready for the ghouls, ghosts, and goblins who will be roaming the streets or even your home? Get inspired to feed monsters, princesses, and everyone in-between with deliciously spooktacular […]

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