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Listen to Harmons entertaining podcast on all things foodie, with new episodes twice a month.

This blog was written by University of Utah Dietetic Intern, Britta Retzlaff.  From pears to pumpkins, apples to eggplants, squash to Brussels sprouts, the harvest season lives up to its name with […]

Written by Dietetic Intern Aaron DeGrauw  As your neighborhood grocer, we understand the importance of supporting the local community. This is why Harmons carries more than 5,300 local products. This […]

This blog was written by USU Dietetic Intern, McKenna Heller. We’re celebrating our annual Wild Salmon Week! Every year, Harmons brings the taste of fresh, high-quality, wild salmon to Utah. […]

This blog was written by Harmons pharmacy intern, Hagan Huynh, Pharm.D. candidate, 2023. As summer approaches, we are all very excited to get back out in the sun. Whether you […]

July is National Blueberry Month! This special fruit might be tiny, but it is mighty in taste and nutrition. Due to the deep purple/blue hue that blueberries possess, they are […]

It’s time to dust off the old grill and celebrate the fathers in your life! Here at Harmons, we offer a wide variety of meat, fruits, and vegetables that will […]

It’s finally warming up which means barbecues and picnics are in order! Memorial Day is the perfect time to gather and share food with your loved ones. Here are some […]

Whether it’s breakfast in bed or making her favorite meal, there are many delicious ways to pamper your mom this Mother’s Day! Start her day off right with one of […]

This blog was submitted by USU Intern Allie Maughan. In today’s world, where food prices seem to be constantly on the rise, it can be challenging to stick to a […]

It’s time for Harmons 5 for $40 sale! This is a perfect time to stock up on your favorite products at a great price. If you are looking for some […]

This blog was written by USU Dietetic Intern Allie Maughan. The kitchen is the heart of the home, where families gather to cook, eat, and spend time together. However, with […]

Did you know? Each Harmons pharmacy has over-the-counter medications recommended by our pharmacists. This program is just like the Dietitians Choice or Gluten Free tags we feature on items in our […]

A popular tradition surrounding Easter is dyeing hard-boiled eggs in bright colors or decorating them with paint. This activity can be a fun way to spend time with family and […]

It’s time for Harmons 5 for $25 meat sale! This is a great opportunity to stock up on a variety of meat items. Meat is a great source of protein […]

Treat your loved one to a home-cooked meal this Valentine’s Day. These recipes are relatively easy, healthy, and guaranteed to impress. If your love language is food, send this to […]

Are you overwhelmed by the wide variety of protein powders in the sports nutrition aisle and aren’t sure which will best meet your individual needs? This series of articles, written […]

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