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Listen to Harmons entertaining podcast on all things foodie, with new episodes twice a month.

All of our chefs have amazing culinary skills, but almost all of them specialize in a certain food culture or cuisine, and Chef Jake Driffil is definitely that way. He […]

One of the many things Harmons excels at is supporting local products. With over 6,000 local products to choose from, there’s no shortage of variety if you’re looking for food grown or made close […]

There’s nothing like cookies fresh from the oven. Nobody knows this better than RubySnap’s owner, Tami Steggell. And she is passionate about them. Especially those that feature distinctive and unique flavor […]

The following blog post was written by our University of Utah dietetic intern, Sara Saltzgiver. Every year, thousands of people come to participate in the Harmons Chile Roast, to get their […]

Every year we award our Local Supplier Development Grants to three of our Utah partners. This year the winners are Mama Africa, Rojas Farms, and Solstice Chocolate. The year 2021 […]

Cathy Tshilombo-Lokemba says the heat in her intensely spicy pili pili sauce “talks to you.” We believe this is true, and it has quite a story to tell. In the […]

September is National Family Meals month, which is a time for families to focus on eating at least one more meal together each week. Enjoying meals together supports the well-being […]

In the latest episode of the Taste of Harmons Podcast, our hosts Chef Lesli Sommerdorf and Brandon Young are joined by Chris Smith and Ashley Quadros. Chris is our director […]

It’s wild salmon week at Harmons! This is the time we celebrate the harvest of these famous, delicious fish. As an avid lover of seafood, I wanted to team up […]

In the latest episode of the Taste of Harmons Podcast, Dietitian Sarah Kiel joins our hosts Chef Lesli Sommerdorf and Brandon Young. Sarah and our hosts discuss produce hybrids and […]

Summer is here!   It is the time of sun-drenched days filled with backyard grilling, seasonal salads, and cold drinks. Naturally, at Harmons we celebrate the season by crafting crave-worthy meals to share with friends and family. Seafood is an especially […]

In this episode of the Taste of Harmons Podcast, Chef Casey Bowthorpe joins our hosts Chef Lesli Sommerdorf and Brandon Young to discuss his career with Harmons. In an interesting […]

This week kicks off Melon Mania, an annual campaign focused solely on all those delicious melons grown by our local farmers. Not only are melons naturally sweet and delicious to eat, but they’re also packed full […]

This post was written by Amber Lawrence, dietetic intern from the University of Utah. Summer is here! And so is the hot weather. With many aspects of daily life returning […]

Driving south on I-15 through Utah County, the Lehi Mills building is hard to miss. It’s a historic landmark on the west side of the freeway as you pass Lehi. […]

Feeling Your Fullness Intuitive Eating principle 2 is about honoring your hunger. Equally as important as honoring your hunger is principle 6: feel your fullness. Both concepts enable us to […]

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