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Listen to Harmons entertaining podcast on all things foodie, with new episodes twice a month.

As a dietitian, I don’t mind that lunch is my kids’ favorite part of the school day! As a mom, I do mind if the lunch I’ve thoughtfully planned and […]

Looking for a cool and refreshing dessert without going overboard on the calories and sugar? However, we won’t feel our best if we always go for the sugar-laden ice cream […]

Are you new to a plant-based diet, a long-time vegan looking for a refresher, or are interested in meatless Mondays?  Plant-based diets can have many benefits for your health and […]

When we think of grilling, the first foods that often come to mind are all sorts of meat items. However, there are just as many plant-based options that are filling and packed with […]

Summer days in Utah are hot and nothing cools you down like a delicious bite of a melon. Right now, watermelon, cantaloupe, and honeydew are all in season. These tasty […]

The Fourth of July weekend with its barbecues, picnics, and camping trips is just days away. While you are planning for these events, it’s important to keep food safety front of mind to stay healthy, […]

This article was written by Harmons Pharmacist Michelle Church, Pharm D Prenatal vitamins are an essential way to supplement important vitamins and minerals for women trying to get pregnant or who […]

Summer is here and it is barbecue, picnic, and outdoor eating season! Elevate your party game and bring one of these patriotic sides to your 4th of July celebration this […]

Food and drink go hand-in-hand, like pizza and beer. Whenever we create new dishes, we always think of pairings, including sides and drinks. Executive Chef Aaron Ballard always knew he […]

Warmer months like June mean less snow at mountain summits and consistent weather for outdoor recreation. If you’re planning on venturing into the mountains this summer, here are some sports […]

Grilled foods taste fabulous all on their own. However, sometimes the side act steps in and steals the show…SAUCES. There is an entire world of condiments and dressings beyond ketchup […]

Long summer days with kids out of school means we go through snacks at my house at an alarming rate. As a mom, I know my kids want tasty snacks […]

Copy for this article was written by Kimberly Wilson, RN, BSN, PharmD Medication is injected into the muscle Wash hands with soap and water. Clean and inspect injection site. Inspect injection […]

Copy for this article was written by Kimberly Wilson, RN, BSN, PharmD The first time you prepare to give yourself an injection it can seem overwhelming and a bit scary. To […]

Have you ever wondered how to make baby food? Many families choose to make homemade foods for various reasons but may find it daunting. Here are some tips to get […]

For many of us summer is travel season. Good nutrition doesn’t have to be thrown out the window when it comes to snacking on the road or away from home.  […]

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