Many upcoming holidays involve food in the festivities. Food safety is essential to ensure maximum celebration without foodborne illness. Here are some tips:   Cleaning and sanitation Before starting to cook, […]

Maple Balsamic Carrots and Chard Preheat oven to 400° F. Wash and peel carrots, then cut in half lengthwise. Arrange on baking sheet and drizzle with 1 Tbsp extra virgin […]

In the thick of the school year, creating balanced breakfasts for yourself and your family can be a challenge. Early school times create hectic mornings, leaving little time to whip […]

Halloween can be a scary time for people with food allergies. Here are some simple steps to limit the holiday’s scariness to the costumes and decorations!  Trick-or-Treaters The best way […]

As we continue to move through the COVID pandemic, it is very important that you stay up to date on your vaccines. Flu season is just around the corner, and […]

This blog was written by Dietetic Intern Emily Tew. Applesauce, apple pie, apple cider, caramel apples—so many of our favorite fall moments involve apples. October is the perfect time to […]

When you head to the grocery store to buy scallops, do you know what you’re purchasing? Generally speaking, there are two types of scallop products available: “wet packed” and “dry […]

Culture can be so intertwined with what we eat, especially for families who have immigrated as mine did from Mexico generations ago. Growing up, many of my early childhood memories […]

Dinner time with kiddos can feel overwhelming and stressful, but family meals make a huge difference in the lives of children. Healthy meals are important for kids’ growing bodies and […]

Kids are back in school, and lunchtime can be filled with many decisions. Eat lunch or rush outside for recess? Try a new food or choose something familiar? Nutrition is […]

We are proud to announce the 2022 winners of the $5,000 Local Supplier Development Grants. Salsitas Mendoza, Park City Creamery, and Miss Essie’s BBQ each received $5,000. The annual grants […]

One of the many things Harmons excels at is supporting local products. With over 6,000 local products to choose from, there’s no shortage of variety if you’re looking for food […]

Eating seasonally means choosing to eat food at the time of year when it’s at its peak harvest. To some extent, eating seasonally also requires eating locally.  For example, even […]

Every year, thousands of people come to participate in the Harmons Chile Roast, to get their hands on our delicious fire-roasted chiles! At Harmons, we received inspiration and guidance for our unique roasting […]

As a dietitian, I don’t mind that lunch is my kids’ favorite part of the school day! As a mom, I do mind if the lunch I’ve thoughtfully planned and […]

Looking for a cool and refreshing dessert without going overboard on the calories and sugar? However, we won’t feel our best if we always go for the sugar-laden ice cream […]