Heart Healthy!

Join chefs  Shane and Hanna, along with guest expert *Mason Day, to learn how to prepare meals which make you feel good by combining great taste with a heart-healthy lifestyle.  In this class you’ll learn how to choose heart-healthy ingredients and prepare them with the proper cooking techniques for a heart-healthy meal sure to impress.

Nut-and-Herb-Crusted Seasonal Fish
Heart-Healthy Pesto
Veggie Pasta
With bonus take-home recipes for breakfast and lunch!

*Currently in his last year of medical school at LECOM Bradenton, Mason’s residency will be in family medicine with an eventual fellowship in sports medicine. He has a bachelor’s degree in exercise physiology and has special interest in dietary intervention to prevent and treat disease.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins.  Please contact the school at 16CookingSchool@HarmonsGrocery.com or 801-617-0133 with any questions.