Online Class: Fish Tacos with Registered Dietitian Heather Lieber

Here at Harmons Cooking School, we love fish. Join us to find out the many reasons why! Fish is a low-fat, high-quality protein and is filled with omega-3 fatty acids and vitamins such as D and B2. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke. But there’s more to it than fish tonight. Join Chefs Jake and Sage, with Dietitian Heather Leiber to make some south of the border favorites to warm you up!

Menu:
Blackened Cod Tacos with Cabbage Slaw
Spiced Black Beans
Brown Rice, Spanish Style
Mango Salsa
Seasonal Fruit with Tajin Seasoning

Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.

  • Kit Pickup: Please pick up your ingredient kit at the Station Park cooking school on Tuesday, February 16th from 12 p.m. to 5 p.m.
    The address is: 200 Station Pkwy, Farmington, UT 84025

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at www.zoom.us
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 07cookingschool@harmonsgrocery.com or 801.928.2635 with any questions.

February 17 @ 6:00 pm
6:00 pm — 8:00 pm (2h)

Station Park

Chef Jake Driffill, Heather Lieber RDN CD

Price: $50

6 seats available

This class starts within 12 hours.
Online registration is closed. Call school to inquire about availability: 801-928-2600