Online Class: Plant-Based Mediterranean

We can’t all get away on a dreamy cruise, but we can eat like it. Join Dietitian Ashley and Chef Freyka to learn all about Mediterranean cuisine. Not only is Mediterranean cooking delicious, but it was also named the best eating style for health in 2020. Mediterranean cuisine offers us bright, fresh flavors, and pure ingredients to be enjoyed with good company. Our class will feature recipes from across the Mediterranean region. They will be flavorful yet simple so you can transport yourself to the Mediterranean any day of the week!
Baked “Weeknight” Falafel
Portuguese Tomato Salad
Farro Tabbouleh (Lebanese Herbed Salad)
Tahini Miso Sauce
Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.
  • Kit Pickup: Please pick up your ingredient kit at Traverse Mountain Cooking School on Thursday, January 21st, from 12:00 pm. to 6:00 p.m.
    The address is: 1750 W Traverse Pkwy, Lehi, UT 84043

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete the necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at or call us at 385-352-8024

January 22 @ 6:00 pm
6:00 pm — 7:30 pm (1h 30′)

Traverse Mountain

Chef Freyka Nuñez Del Prado

Price: $50

0 seats available

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