Online Class: Plant-Based Thai

Are you trying to lead a more plant-based lifestyle but wondering what to eat? This class is perfect for you! Join Chef Freyka and Dietitian Ashley as they guide you through preparing a dinner inspired by the unique culinary traditions of Thailand. Thai cuisine is well-suited to plant-based eating because it is PACKED with flavor. In this online class, you’ll practice tips and learn techniques to build restaurant-worthy deliciousness into meatless dishes.
Registered Dietitian Ashley Quadros serves Harmons Holladay Market and Traverse Mountain locations.
Vegetable Spring Rolls
Chile Lime Sauce
Tom Kha Tofu Soup with Mushrooms (Coconut Soup)
Coconut Ice Cream
Note: Thai cuisine often uses fermented fish sauce as a seasoning. It is key for authentic flavor and will be used in our recipes. Please let us know if you need a vegetarian substitution in the comments below.

Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.

  • Kit Pickup: Please pick up your ingredient kit at Harmons Holladay cooking school on Wednesday June 9th, from 1 p.m. to 5:30 p.m.
  • The address is: 1750 Traverse Pkwy. Lehi, Utah 84043

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at or call 385.352.8024 with any questions.

June 10 @ 6:30 pm
6:30 pm — 8:30 pm (2h)

Traverse Mountain

Chef Freyka Nuñez Del Prado

Price: $50

6 seats available

This class starts within 12 hours.
Online registration is closed. Call school to inquire about availability: (385) 352-8011