Online Class: Seaside Italian

Love Italian cuisine, but you’re trying to lead a carb-conscious lifestyle? Believe it or not, that is not an oxymoron! Together, Chef Freyka and Dietitian Ashley will deliver a restaurant-worthy meal to your home kitchen. You’ll get all the flavors you crave and still meet your nutrition goals. Cozy up during the chilly month of February with our seaside Italian meal traditions that are lighter in carbohydrates. Our keto, paleo, diabetes, and gluten-free friendly menu is packed with flavor and comfort!
Cedar Plank Salmon (planks included in chef kits)
Seasonal Roasted Vegetables
Butternut Squash “Risotto”
Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.
  • Kit Pickup: Please pick up your ingredient kit at Traverse Mountain Cooking School on Thursday, February 25th, from 1:00 p.m. to 6:00 p.m.
    The address is: 1750 W Traverse Pkwy, Lehi, UT 84043

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete the necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at or call us at 385-352-8024

February 26 @ 6:00 pm
6:00 pm — 7:35 pm (1h 35′)

Traverse Mountain

Chef Freyka Nuñez Del Prado

Price: $55

8 seats available

This class starts within 12 hours.
Online registration is closed. Call school to inquire about availability: (385) 352-8011