Online Class: The French Cast Iron

French cuisine features simple, but deep flavors; most of which are built directly in the pan! Cooking in a cast iron pan delivers an intricate flavor to our culinary creations. While it can be somewhat intimidating, it is also a challenge that any avid cook can master. Join Chef Freyka in this online hands-on class that will combine the learning of some of the most iconic French recipes and give you all the inside information needed to understand your cast iron cookware.

Flambé Steak Au Poivre
Julia Child’s Pommes Anna
French Green Bean Almandine
8-inch cast iron included in your cooking kit
Crème Brûlée (From our Harmons Bakery)

Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.

  • Kit Pickup: Please pick up your ingredient kit at Traverse Mountain Cooking School
  • on Thursday, February 11th, from 1 p.m. to 5:30 p.m.
  • The address is: 1750 W Traverse Pkwy, Lehi, UT 84043

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete the necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at or call us at 385-352-8024

February 12 @ 6:00 pm
6:00 pm — 7:40 pm (1h 40′)

Traverse Mountain

Chef Freyka Nuñez Del Prado

Price: $70

8 seats available

This class starts within 12 hours.
Online registration is closed. Call school to inquire about availability: (385) 352-8011