Online Class: This Is Nuts! Plant-Based

If your New Year’s resolution is to eat just a little bit healthier without sacrificing flavor, we have the solution. Nuts are among the best sources of plant-based proteins. Join Chef  Shane and our Dietitian Heather Lieber for this class, where we will be learning some wonderful plant-based recipes. This is a vegetarian class, but can easily be made vegan.


Beet Hummus
Spinach Salad with Blood Oranges and Pistachios
Blood Orange Honey Vinegar Cordial Vinaigrette
Walnut-Stuffed Zucchini Boats
Cashew Date Blackberry Fruit Tart

Each seat purchased includes a chef-prepared kit with all the ingredients you will need to create your recipes. Each kit contains ingredients for two servings of each recipe. Additional seats may be purchased for additional servings.

  • Kit Pickup: Please pick up your ingredient kit at the Bangerter Crossing cooking school, Friday, January 15th, from 4 p.m. to 6:30 p.m. or Saturday, January 16th from 12 p.m. to 2 p.m.
    The address is: 125 E 13800 South Draper, UT 84020

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete the necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at or 801.617.0133 with any questions.

January 16 @ 5:00 pm
5:00 pm — 6:45 pm (1h 45′)

Bangerter Crossing

Heather Lieber RDN CD

Price: $45

3 seats available

This class starts within 12 hours.
Online registration is closed. Call school to inquire about availability: (801) 617-0111