Plant-Based Mediterranean

We can’t get away on a dreamy cruise, but we can eat like it! Join Dietitian Ashley and Chef Callyn to learn all about Mediterranean cuisine. Not only is Mediterranean cooking delicious, but it was also named the best eating style for health in 2020. Mediterranean cuisine offers us bright, fresh flavors, and pure ingredients to be enjoyed with good company. Our class will feature recipes from across the Mediterranean region. They will be flavorful yet simple so you can transport yourself to the Mediterranean any day of the week!

Menu:

Baked “Weeknight” Falafel

Portuguese Tomato Salad

Farro Tabbouleh (Lebanese Herbed Salad)

Tahini Miso Sauce

Chef Callyn received her plant-based education from the Natural Gourmet Institute in New York City. Registered Dietitian Ashley Quadros serves Harmons Holladay Market and Traverse Mountain locations.

• Kit Pickup: Please pick up your ingredient kit at Harmons Holladay cooking school on May 13th, from 3 p.m. to 5:30 p.m.
  The address is: 4675 S. Holladay Blvd, Holladay, UT 84117

Click here for the equipment list and preparation instructions for this class. Please gather equipment and complete necessary preparations before the start of class.

Each class is a password-protected Zoom session. You can download Zoom at www.zoom.us
You’ll receive an email with a session ID and password prior to your class.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 46cookingschool@harmonsgrocery.com or 385.257.8309 with any questions.