Viva Arepas

Explore and discover new and exciting cooking techniques and flavors from South America!
Arepas are a Venezuelan and Colombian specialty. They’re a tender, spongy, and moist corn flour-based bread, typically filled with pork, chicken or beef. Chef Freyka’s love for worldwide cuisines comes in handy when exploring new food-horizons, her passion combined with ingredient understanding is the perfect mix to create the type of recipes that haven’t been really written.

Our Arepas:
Arepas from Scratch filled with:
Goddess Chicken Salad
Carne Mechada (Colombian Shredded Beef)
Guasacaca Sauce
Baked Sweet Potatoes
Filled Churros (Chef Prepared)

Seats are priced per person.

Please list any dietary restrictions in the comment section.

To receive a refund or credit, cancellations must be submitted no less than 48 hours before the class begins. Please contact the school at 18cookingschool@harmonsgrocery.com or freykanunezdelprado@harmonsgrocery.com with any questions.


What to expect in a hands-on Harmons Cooking School class:

  • You’ll work together with other students in a fun, hands-on environment led by our professional chef instructors.
  • You will be working in small groups, sharing workstations and equipment.
  • Classes are 2 to 2 1/2 hours unless otherwise noted above.
  • You will be standing, cooking, and working for most of the class. Please wear comfortable, closed-toe shoes and have long hair tied back.

April 25 @ 6:30 pm
6:30 pm — 9:00 pm (2h 30′)

Traverse Mountain

Chef Freyka Nuñez Del Prado

Price: $60

12 seats available

If you are buying this class for someone else, please enter their information here.