Blue Cheese Dressing

In a small bowl, combine all ingredients. Let dressing refrigerate for 10 minutes. Sprinkle with cayenne prior to serving.

Per 2 tablespoons svg: cal: 40; total fat: 2.4g (sat. fat: 1.5g); chol.: 10mg; carb.: 2.1g; fiber: 0g; sodium: 90mg; sugar: 1.2g; protein: 2.2g

Healthy Ranch Dressing

Fill a small bowl with water and add cashews. Let soak overnight in the refrigerator.

Rinse and drain cashews. In a blender or food processor, add cashews with just enough water to cover, and blend until smooth, 1-2 minutes. Add remaining ingredients and blend on low for 1 minute.

Per 1 tablespoon: Calories: 45; Total Fat: 3.5g (0.5g saturated); Sodium: 45mg; Total carbohydrate: 2g; Dietary fiber: 0g; Sugars: 1g; Protein: 1g

Honey-Tahini Dressing

In a blender or food processor, add lemon juice, oil, tahini, honey, garlic, salt and pepper and blend until smooth, 1-2 minutes.

Per 1 tablespoon svg: 66 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 118 mg sodium; 28 mg potassium