2-Ingredient Flourless Banana Pancakes

April 2, 2020
Created by Harmons Dietitian
10 minutes
Serves 1
  • 1 ripe banana
  • 2 large eggs
  • 1/2 tsp vanilla extract, (optional)
  • Oil or butter

No sugar? No flour? No problem. These pancakes are just what you need. Easy, fast, and delicious.

In a medium bowl, mash banana with a fork until the banana looks like wet pudding and no large chunks remain. Add eggs and vanilla, if using, and mix well.

In a large nonstick pan over medium heat, spray pan with cooking oil or coat with a little butter. Spread 2-3 tablespoons of batter in pan for each pancake. Let cook for about 1 minute, and carefully flip. Let cook for another minute, or until done. Remove to a plate, and continue cooking the remaining batter.

Serve with your favorite pancake toppings.

Nutrition Information:

Serving size: Entire Recipe (about six 3-inch pancakes without toppings); Calories: 250; Total fat: 10g (3.5g saturated); Sodium: 140 mg; Total Carbohydrate: 28g; Dietary Fiber: 3g; Sugars: 15g; Protein: 14g