Apple Berry Salsa

September 12, 2022
Created by Melanie Taylor, MS, RDN, CD
10 minutes
Serves 10
  • 2 apples, cored and diced
  • 1/2 cup chopped strawberries
  • 1 kiwi, peeled and diced
  • 2 Tbsp chopped red onion
  • 2 Tbsp corn
  • 1 avocado, skin and pit removed, diced
  • 1/2 cup cherry tomatoes, quartered
  • 1 Tbsp lime juice
  • 1 Tbsp chopped cilantro
  • 1 Tbsp chopped fresh basil

This recipe was contributed by Dietetic Intern Emily Tew

Chop ingredients and add together. Granny Smith apples are more tart so will balance the sweetness from the other fruit, but any apple will be delicious. Eat with regular tortilla chips or cinnamon-sugar baked tortilla chips.

Nutrition per serving: 58 calories; 2.5g total fat (0.5g saturated); 2mg sodium; 10g carbohydrates; 3g dietary fiber; 5g sugar (0g added sugar); 1g protein