- 1 cup uncooked rolled oats
- 1/2 cup plain Greek yogurt
- 1 cup skim or 1% milk
- 1/2 cup unsweetened applesauce or diced apple, plus more for garnish
- 1 tsp ground cinnamon
In a container with a seal-tight lid, add oats, yogurt, milk, applesauce and cinnamon. Put on lid and shake until combined. Refrigerate overnight or for at least 3 hours. Garnish with diced apple and cinnamon. Serve hot or cold.