Apple Pie Smoothie

September 12, 2022
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Created by Melanie Taylor, MS, RDN, CD
5 minutes
Serves 2
INGREDIENTS:
  • 1 large apple cored and chopped
  • 1/4 cup rolled oats
  • 1 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tsp cinnamon, divided
DIRECTIONS:

This recipe was contributed by Dietetic Intern Emily Tew.

Any variety of apple will be delicious in this recipe! Red apples like Fuji, Pink Lady, or Honeycrisp will provide a sweeter flavor.

Throw all ingredients in the blender. Top with cinnamon and your favorite granola.

Nutrition per serving: 233 calories; 1.5g total fat (0g saturated); 75mg sodium; 44g carbohydrates; 4g dietary fiber; 30g sugar (6g added sugar); 11g protein