- 1 large apple cored and chopped
- 1/4 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup almond milk
- 1 tsp cinnamon, divided
This recipe was contributed by Dietetic Intern Emily Tew.
Any variety of apple will be delicious in this recipe! Red apples like Fuji, Pink Lady, or Honeycrisp will provide a sweeter flavor.
Throw all ingredients in the blender. Top with cinnamon and your favorite granola.
Nutrition per serving: 233 calories; 1.5g total fat (0g saturated); 75mg sodium; 44g carbohydrates; 4g dietary fiber; 30g sugar (6g added sugar); 11g protein