Avocado and White Bean Chipotle Wraps

October 12, 2018
Created by Harmons
10 minutes
Serves 4
  • 1 Tbsp canola or olive oil
  • 1/2 red onion, thinly sliced
  • 1 red bell pepper, stemmed, cored, and thinly sliced
  • 1 carrot, shredded
  • 1 Tbsp finely chopped chipotle chiles in adobo sauce, optional
  • Salt and freshly ground pepper
  • 1/4 cup chopped fresh cilantro
  • Filling
  • 1 (15 oz) can low-sodium white beans, rinsed and drained
  • 1 ripe avocado
  • Zest and juice of 1 lime
  • 1 cup shredded sharp cheddar cheese
  • 4 Harmons flour tortillas
  • Harmons fresh salsa

In a frying pan over medium-high heat, add oil. Add onion, bell pepper, carrot, and chipotle chiles in adobo. Season with salt and pepper and stir to combine. Cook until vegetables are softened, about 5 minutes. Add cilantro, stir to combine, and transfer mixture to a bowl. Clean out frying pan.

In a small bowl, add beans and, using a fork, mash to a puree. Add avocado, lime juice, zest and season with salt and pepper. Set aside.

In clean frying pan over medium-high heat, add 1 tortilla and heat first side. Turn over, add 1/4 cup cheese and let melt. To assemble, top tortilla with some vegetables and spread some bean-avocado mixture onto tortilla. Fold tortilla and serve with Harmons fresh salsa. Repeat with remaining tortillas.