Balela Salad

June 18, 2019
|
Created by Harmons Chef
50 minutes
Serves 4
INGREDIENTS:
  • 2 cans chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 1/2 cups seeded and diced tomato
  • 1 cup diced white onion
  • Dressing
  • 1/4 cup fresh lemon juice
  • 2 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp sumac
  • 1/8 tsp cayenne (optional)
  • Salt and freshly ground pepper
DIRECTIONS:

In a large bowl, mix salad ingredients.

Whisk dressing ingredients together and pour over salad.  Toss and allow to marinate for at least 30 minutes or up to three days.

Nutrition Information:

Serving size: ¼ of recipe (about  1 ¾ cups); 360 Calories; 11g Total Fat (1.5g Saturated); 410 mg Sodium; 53g Carbohydrates; 17g Dietary Fiber; 9g Sugar (0g Added Sugar); 16g Protein