Berry Mango Preworkout Smoothie

June 15, 2020
Created by Harmons Dietitian
5 minutes
Serves 2
  • 1 mango, peeled and chopped
  • 1/2 cup sliced strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 6 pitted dates, chopped
  • 2 Tbsp chia seeds
  • 1 (5.3 oz) container fat-free vanilla Greek yogurt
  • 1 cup unsweetened almond milk
  • Large handful ice cubes

A couple of hours before a workout, it’s important to hydrate and consume plenty of carbohydrates. A fruit-filled smoothie is a great way to get both.

Add all ingredients to blender. Process to desired consistency and enjoy!

Nutrition facts: 340 calories; 5g total fat (0g saturated); 100mg sodium; 66g carbohydrates; 11g dietary fiber; 52g sugar (3g added sugar); 13g protein