Blueberry-Banana Smoothie 

May 19, 2023
Created by Jonnell Masson, MS, RDN, CD
5 minutes
Serves 4
  • 12 oz 100% pineapple juice
  • 2 cups frozen blueberries
  • 16 oz plain non-fat Greek yogurt
  • 3 small bananas, sliced or broken into chunks

Place all ingredients in a blender and puree.  This can be made in advance and frozen into single-serving portions. 

Nutrition per serving: 220 calories; 0g total fat (0g saturated); 60mg sodium; 41g carbohydrates; 4g dietary fiber; 28g sugar (0g added sugar); 13g protein