- 12 oz 100% pineapple juice
- 2 cups frozen blueberries
- 16 oz plain non-fat Greek yogurt
- 3 small bananas, sliced or broken into chunks
Place all ingredients in a blender and puree. This can be made in advance and frozen into single-serving portions.
Nutrition per serving: 220 calories; 0g total fat (0g saturated); 60mg sodium; 41g carbohydrates; 4g dietary fiber; 28g sugar (0g added sugar); 13g protein