Chicken Lettuce Wraps

April 25, 2022
Created by Melanie Taylor, MS, RDN, CD
5 minutes
Serves 1
  • 1-9 inch whole wheat tortilla
  • 1 Tbsp roasted red pepper hummus
  • 1/3 cup shredded chicken
  • 1 slice pepper jack cheese
  • 1/2 cup shredded lettuce
  • 1/2 Roma tomato, diced
  • 1/4 tsp Everything Bagel seasoning

This recipe was submitted by USU Intern Heather Wright.

Spread hummus over middle section of tortilla in a long rectangle. Lay chicken over hummus, and then cover with sliced cheese.  Add lettuce and tomato evenly on top. Sprinkle with Everything Bagel seasoning. To finish, tuck the left and right ends in and roll the wrap up from the bottom to top.

Nutrition per serving: 480 calories; 18g total fat (7g saturated); 717mg sodium; 43g carbohydrates; 7g dietary fiber; 3g sugar (0g added sugar); 38g protein