- 1 cup rolled oats
- 1 1/2 cups unsweetened almond milk
- 2 Tbsp honey
- 2 Tbsp creamy peanut butter
- 3 Tbsp cacao powder
- 2 Tbsp chia seeds
- 1 tsp vanilla extract
- pinch of salt
- banana slices
- peanut butter
- hemp or chia seeds
In a bowl, add all ingredients and mix until well blended. Separate mixture into 3 Mason jars or other airtight containers. Cover and refrigerate overnight, or until thickened.
Stir well before serving with banana slices, granola, cacao nibs, or more peanut butter.
Nutrition per serving: 280 Calories; 13g Total Fat (1.5g Saturated); 150mg Sodium; 33g Carbohydrates; 7g Dietary Fiber; 7g Sugar (6g Added Sugar); 8g Protein
Adapted from https://www.bakerita.com/chocolate-peanut-butter-overnight-oats/
Submitted by Dietetic Intern Elyce Gamble