Cowboy Caviar

June 19, 2020
Created by Melanie Taylor, MS, RDN, CD
10 minutes
Serves 6-10
  • 1 (15 oz) can low sodium black beans, rinsed and drained
  • 1 (15 oz) can black eyed peas, rinsed and drained
  • 1 cup diced tomatoes
  • 1 jalapeno, seeded and finely chopped
  • 1 cup corn
  • 1 avocado, diced
  • 3/4 cup finely diced green pepper
  • 1/2 cup finely diced red onion
  • 1/3 cup olive oil
  • 1/4 cup fresh lime juice
  • 1 Tbsp honey
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • Salt and freshly ground pepper

In a large bowl, add beans, peas, tomatoes, jalapeno, corn, avocado, bell pepper, and onion.

In a small bowl, whisk olive oil, lime juice, honey, chili powder, cumin, salt and pepper. Pour dressing over bean mixture and toss gently. Serve with tortilla chips or as a side.

Nutrition facts: 190 calories; 10g total fat (1.5g saturated); 200mg sodium; 22g carbohydrates; 6g dietary fiber; 5g sugar (2g added sugar); 6g protein